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Forum: Vegan Support Forum   05-29-2016, 12:46 PM
Replies: 38
Views: 3,187
Posted By spaveg
From a nutritional point of view, there are...

From a nutritional point of view, there are almost no benefits from becoming vegans. The benefits come from eating unprocessed and raw foods, not from staying away from meat and diary products.

I...
Forum: Raw Food Support Forum   05-29-2016, 01:16 AM
Replies: 6
Views: 1,007
Posted By spaveg
Sorry for the long break, I was sooo busy lately....

Sorry for the long break, I was sooo busy lately.

In my view, cooking was necessary mainly for two things: making meat easier to digest and making starch (potatoes, wheat, rice, other cereals and...
Forum: Meet Outstanding Members   05-29-2016, 12:21 AM
Replies: 168
Views: 16,581
Posted By spaveg
Hello everyone, I was kind of busy in the last...

Hello everyone, I was kind of busy in the last months and had no time to be active on the forum. Sorry about that.

I don't believe that the fact that many people leave is any problem. People come...
Forum: Raw Food Support Forum   03-09-2016, 10:34 PM
Replies: 6
Views: 1,007
Posted By spaveg
Cooking for making nutrients more readily available?

Hello again,

This is a very interesting concept for me - cooking for making nutrients more readily available. I heard about it in another thread....
Forum: Vegetarian Support Forum   03-09-2016, 10:19 PM
Replies: 7
Views: 910
Posted By spaveg
From my experience I can say that it's all about...

From my experience I can say that it's all about stress. There are scientific studies showing that, when people have too much stress, they tend to eat too much or too little, and they also tend to...
Forum: Vegetarian Support Forum   02-22-2016, 08:37 AM
Replies: 49
Views: 2,882
Posted By spaveg
Great answers, thanks a lot! First of all, I...

Great answers, thanks a lot!

First of all, I would like to apologize to no whey jose and to many others for misunderstanding the term "anecdotal evidence" in the other thread...
Forum: Vegetarian Support Forum   02-12-2016, 11:45 AM
Replies: 49
Views: 2,882
Posted By spaveg
I have no idea what you think about what I think...

I have no idea what you think about what I think about Science or the United States government. I have my own clear opinions about them I just don't understand what do you believe I think about them....
Forum: Vegetarian Support Forum   02-12-2016, 11:39 AM
Replies: 49
Views: 2,882
Posted By spaveg
At least the first one said that meat is an...

At least the first one said that meat is an important source of X,Y and Z. I've seen that as suggesting that meat was necessary. But maybe I was wrong.


Yes, like for example this one:
In 2009,...
Forum: Vegetarian Support Forum   02-12-2016, 10:43 AM
Replies: 49
Views: 2,882
Posted By spaveg
Thanks. And then the logical conclusion is that...

Thanks. And then the logical conclusion is that the government advice and the scientists advice is quite unreliable when it comes to nutrition, isn't it? (USDA is government and they employ...
Forum: Vegetarian Support Forum   02-12-2016, 10:38 AM
Replies: 49
Views: 2,882
Posted By spaveg
The scientists, doctors, the nutritionists, and...

The scientists, doctors, the nutritionists, and the health organizations who recommend to eat meat rely on scientific studies.
They know better than me, so you should ask them, I guess.
Forum: Vegetarian Support Forum   02-12-2016, 10:35 AM
Replies: 49
Views: 2,882
Posted By spaveg
While my rants might be somewhat dickish, I think...

While my rants might be somewhat dickish, I think it would be a good idea to make a few perpetual threads about meat, milk, eggs, proteins, fat, etc. and do pin them. Just to make sure that the...
Forum: Vegetarian Support Forum   02-12-2016, 07:24 AM
Replies: 49
Views: 2,882
Posted By spaveg
Thanks, and then I was asking how do you...

Thanks, and then I was asking how do you reconcile two conflicting views, both relying on science. Maybe I'm missing something, but I din't see anyone trying to address that issue.

I know I'm a...
Forum: Vegetarian Support Forum   02-12-2016, 06:29 AM
Replies: 49
Views: 2,882
Posted By spaveg
Sorry but I don't think that's true: What 6...

Sorry but I don't think that's true:
What 6 Australian scientists say about 'processed meat causes cancer' claims -...
Forum: Vegetarian Support Forum   02-12-2016, 06:28 AM
Replies: 49
Views: 2,882
Posted By spaveg
Then I'm glad I'm not the only "conspiracy...

Then I'm glad I'm not the only "conspiracy theorist" around :)
Forum: Vegetarian Support Forum   02-12-2016, 06:25 AM
Replies: 49
Views: 2,882
Posted By spaveg
Thanks, but that's based on your common sense and...

Thanks, but that's based on your common sense and your own logic.
And I understood that it's not good to rely on them.
So I was asking for scientific arguments.
Forum: Vegetarian Support Forum   02-11-2016, 02:41 AM
Replies: 49
Views: 2,882
Posted By spaveg
How do you reconcile those studies with the...

How do you reconcile those studies with the people in the scientific community (who base their claims on peer reviewed studies) telling us that we actually need to eat meat?
Those two stances are...
Forum: Vegetarian Support Forum   02-11-2016, 02:37 AM
Replies: 49
Views: 2,882
Posted By spaveg
Of course, because USDA relies on science. Or...

Of course, because USDA relies on science. Or isn't it?
I want to give the most reliable arguments/advice to the people I talk with.

Co-workers, friends, friends of friends, etc.
Forum: Vegetarian Support Forum   02-10-2016, 03:36 PM
Replies: 49
Views: 2,882
Posted By spaveg
But USDA recommends us to eat meat: "Such foods...

But USDA recommends us to eat meat:
"Such foods contribute important nutrients, such as protein, calcium, iron, and zinc" -...
Forum: Vegetarian Support Forum   02-10-2016, 03:29 PM
Replies: 49
Views: 2,882
Posted By spaveg
Thanks, I knew that already, however, do you have...

Thanks, I knew that already, however, do you have some links to scientific studies about those negative effects?
Forum: Vegetarian Support Forum   02-10-2016, 03:26 PM
Replies: 49
Views: 2,882
Posted By spaveg
I need the physically healthy category, since my...

I need the physically healthy category, since my "audience" doesn't even know that "ethics" means :D
Forum: Raw Food Support Forum   02-10-2016, 07:38 AM
Replies: 30
Views: 26,361
Posted By spaveg
I think you should try to eliminate some of the...

I think you should try to eliminate some of the greens and see if the itching still persists.
By successive eliminations, you might find those that are giving you the troubles.

Secondly, I would...
Forum: Raw Food Support Forum   02-10-2016, 07:10 AM
Replies: 21
Views: 1,541
Posted By spaveg
Are you a raw foodist? Is this question for raw...

Are you a raw foodist?
Is this question for raw foodists only or for vegans/vegetarians?
Forum: Vegetarian Support Forum   02-10-2016, 07:00 AM
Replies: 49
Views: 2,882
Posted By spaveg
Why meat is not good?

Hello everyone,

As a vegan, many times people ask me why I don't eat meat and they claim that meat is necessary in the human diet, and that's what even doctors or nutritionists are telling them.
...
Forum: Transitioning to Raw   02-08-2016, 02:55 PM
Replies: 144
Views: 8,116
Posted By spaveg
I do not dismiss every research, how did you get...

I do not dismiss every research, how did you get to that conclusion? I am actually welcoming and embracing the research made on essential topics, like for the example the research about milk that...
Forum: Transitioning to Raw   02-08-2016, 02:39 PM
Replies: 144
Views: 8,116
Posted By spaveg
And the scientists relying on such standards can...

And the scientists relying on such standards can be very wrong, as you can see the example with the calcium-milk in my post above.

Excuse me, can I ask what kind of carbohydrates are you mainly...
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