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Forum: Transitioning to Vegan   10-06-2015, 09:57 PM
Replies: 42
Views: 7,603
Posted By Berry
I don't think that you can get engouh protein...

I don't think that you can get engouh protein with a vegan diet of only around 1000 kcal without adding vegan protein powder (or a alot more calories which is not the solution if you have health...
Forum: Vegan Support Forum   10-03-2015, 02:23 AM
Replies: 9
Views: 2,467
Posted By Berry
I'm sorry that I can't really help you. But maybe...

I'm sorry that I can't really help you. But maybe you have some kind of intolerance against some of the food you eat now? E.g. I can only eat very few oranges or my skin gets unclear. Like one orange...
Forum: General Food Discussions   10-03-2015, 01:55 AM
Replies: 21
Views: 894
Posted By Berry
Some of the recipes sound so delicious!! I just...

Some of the recipes sound so delicious!! I just copied some. :)

Personally, I like bread with mushed avocado a little bit of lemon, pepper and salt. Also, I like bread with nut butter. Hazelnut is...
Forum: Relationships and Family   09-30-2015, 01:52 PM
Replies: 11
Views: 1,453
Posted By Berry
With me, it is just the same. I don't know any...

With me, it is just the same. I don't know any other vegan. The only one I used to know years ago, is now a vegetarian. This is why I joined this board. :)
Forum: General Food Discussions   09-28-2015, 02:58 PM
Replies: 14
Views: 942
Posted By Berry
I have no idea about the right food for an...

I have no idea about the right food for an American/ Canadian holiday. But from my experience with cooking vegan I'd say that offering a lot of different dishes is key. Like different vegetables...
Forum: General Food Discussions   09-28-2015, 02:42 PM
Replies: 22
Views: 1,292
Posted By Berry
No, I never fooled anyone. Everybody knows that I...

No, I never fooled anyone. Everybody knows that I eat vegan, plus: as I had been a vegetarian for a very long time I have hardly tried any meat etc. in my life and I don't remember what it tastes...
Forum: General Food Discussions   09-28-2015, 02:34 PM
Replies: 14
Views: 863
Posted By Berry
I like soups like tomato, potato, carrot-potato,...

I like soups like tomato, potato, carrot-potato, tomato-lentil, carrot-lentil, swabian lentil, cauliflower, broccoli, squash, or a simple noodle soup.

As you maybe can tell, in winter, I have...
Forum: Vegan Support Forum   09-28-2015, 02:22 PM
Replies: 12
Views: 1,097
Posted By Berry
I'd suggest you track your macros (and maybe...

I'd suggest you track your macros (and maybe micros, too). I used to eat like you and only got about 20 g of protein that way. And that was not enough.

Now, I really focus on eating tofu and soy...
Forum: General Food Discussions   09-23-2015, 01:39 PM
Replies: 5
Views: 652
Posted By Berry
I'd say: It depends. Where do you plan to go?...

I'd say: It depends. Where do you plan to go? China is easier than Korea e.g.
Forum: Product Reviews   09-23-2015, 01:30 PM
Replies: 29
Views: 2,931
Posted By Berry
I never had "real" mac and cheese but have tried...

I never had "real" mac and cheese but have tried a vegan option with cream and mustard (and salt and pepper) poured over noodles and then heated in a pan for a little crust.

I liked it, but as I...
Forum: Transitioning to Vegetarian   09-23-2015, 01:11 PM
Replies: 18
Views: 3,702
Posted By Berry
I'd suggest that, too. Slowly lower the calories,...

I'd suggest that, too. Slowly lower the calories, so your appetite can adjust (and it will).

Plus: Nuts are very high in calories (though healthy). So I suggest you weigth them to know how much...
Forum: Transitioning to Vegan   09-23-2015, 01:00 PM
Replies: 11
Views: 1,905
Posted By Berry
I suggest tracking your macros (and your micros...

I suggest tracking your macros (and your micros if you tend not to eat healthy). As I eat a lot of vegetables and rice or potatoes but rarely tofu e.g. I hardy get enough protein (like only 30 g to...
Forum: Transitioning to Vegan   09-23-2015, 12:53 PM
Replies: 15
Views: 1,327
Posted By Berry
I don't have any product suggestions, however I...

I don't have any product suggestions, however I can suggest not to slowly fade out cheese but to stop all at once. You will miss it for about two weeks, and after that you probably won't want to take...
Forum: General Food Discussions   09-23-2015, 12:41 PM
Replies: 79
Views: 14,110
Posted By Berry
Why would anybody feel bad for not liking that...

Why would anybody feel bad for not liking that kind of highly processed food? There is nothing healthy about it. Sure, it is better (especially for the animals) than animal cheese.

But apart from...
Forum: New Member Introductions   09-22-2015, 11:02 PM
Replies: 10
Views: 848
Posted By Berry
Vegan from Germany

Thank you all.

Actually, a lot has changed in Germany over the last 5 years. Now, you not only find products (like gummibears) labeled vegan but also specific vegan products like vegan sausages...
Forum: New Member Introductions   09-19-2015, 11:46 PM
Replies: 10
Views: 848
Posted By Berry
Vegan from Germany

Hello you all,

I am a vegan living in a big city in Germany. After being a vegetarian for 20 years, I decided to live vegan, about two years ago.
Although there must be some vegans living...
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