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Forum: Transitioning to Vegan   05-09-2018, 02:33 PM
Replies: 13
Views: 1,382
Posted By slnm
I love Dr. Greger and his daily dozen. I have his...

I love Dr. Greger and his daily dozen. I have his "How Not to Die" book. Thanks!
Forum: Transitioning to Vegan   05-08-2018, 07:54 PM
Replies: 13
Views: 1,382
Posted By slnm
Thanks, David3 for the warm welcome! It's been...

Thanks, David3 for the warm welcome! It's been quite an adjustment but a good one! At age 54 I thought I was destined to be fat forever like others in my family. The nutritarian path has changed my...
Forum: Transitioning to Vegan   05-08-2018, 04:51 PM
Replies: 13
Views: 1,382
Posted By slnm
Thanks, Mr. H. Yes, I'll be supplementing EPA and...

Thanks, Mr. H. Yes, I'll be supplementing EPA and DHA.
Forum: Transitioning to Vegan   05-08-2018, 12:36 PM
Replies: 13
Views: 1,382
Posted By slnm
Thanks, everybody for the engagement! My...

Thanks, everybody for the engagement!

My calorie goal is now 2,000 plus however many calories I earn working out. Upping the beans and adding a cup of starch to each meal is helping. I'm already...
Forum: Transitioning to Vegan   05-08-2018, 09:15 AM
Replies: 13
Views: 1,382
Posted By slnm
New vegan, low energy

Hi Everyone!

I became vegan on April 1st (not a joke!) when I started to participate in a Facebook challenge to do Joel Fuhrman's nutritarian diet as a vegan. This is a whole food plant-based diet...
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