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Forum: Vegan Support Forum   10-11-2012, 08:55 PM
Replies: 5,201
Views: 254,285
Posted By MarciaBerkowitz
Dave's Killer Bread, Sweet Onion, Olive Sandwich...

Dave's Killer Bread, Sweet Onion, Olive Sandwich
 
 
Marcia Berkowitz Maui
Forum: Vegan Support Forum   10-02-2012, 08:05 AM
Replies: 5,201
Views: 254,285
Posted By MarciaBerkowitz
Dave's killer bread with creamy mustard, onions,...

Dave's killer bread with creamy mustard, onions, olives, cabbage
 
 
Marcia Berkowitz Maui
Forum: Vegan Support Forum   09-13-2012, 08:42 PM
Replies: 5,201
Views: 254,285
Posted By MarciaBerkowitz
I think the idea is to be plant based, or plant...

I think the idea is to be plant based, or plant strong.  If you keep veering off, makes it harder to work it out to do it right.  So as much as possible, make the move and stick w/it.
Forum: General Food Discussions   09-13-2012, 08:40 PM
Replies: 9
Views: 3,215
Posted By MarciaBerkowitz
Yes sweet potatoes are wonderful, actually any...

Yes sweet potatoes are wonderful, actually any potato in my book.  Again, even with eating potatoes I am losing weight.
Forum: General Food Discussions   09-13-2012, 08:39 PM
Replies: 9
Views: 3,215
Posted By MarciaBerkowitz
no, I do not worry about sodium, but Ann...

no, I do not worry about sodium, but Ann Esselytn does advise cardiac folks to watch intake.
 
You can eat walnuts, or chestnuts, olives, in moderation.
Forum: General Food Discussions   09-13-2012, 11:21 AM
Replies: 0
Views: 506
Posted By MarciaBerkowitz
Seems like a lot of "No's" but the results are...

Seems like a lot of "No's" but the results are instant weight loss and increased feeling of well being.  Tough in the beginning, but Esselstyn's book is helpful with receipes as well as wife's...
Forum: General Food Discussions   09-13-2012, 11:18 AM
Replies: 9
Views: 3,215
Posted By MarciaBerkowitz
It seems eating out has to be basically...

It seems eating out has to be basically salads/w/salsa instead of dressings with oil.
Forum: Vegan Support Forum   09-12-2012, 10:20 AM
Replies: 5,201
Views: 254,285
Posted By MarciaBerkowitz
I have been having a small handful of walnuts...

I have been having a small handful of walnuts with gogi berries for breakfast/plus banana.
 
Very filling.
Forum: General Food Discussions   09-07-2012, 07:32 PM
Replies: 5
Views: 485
Posted By MarciaBerkowitz
Thanks/Aloha,   Appreciate these suggestions...

Thanks/Aloha,
 
Appreciate these suggestions 7th week/no oil
 
Mahalo,

Marcia
Forum: General Food Discussions   09-07-2012, 07:31 PM
Replies: 5
Views: 485
Posted By MarciaBerkowitz
Thank you very thoughtful

Thank you very thoughtful
Forum: Vegan Support Forum   09-07-2012, 07:30 PM
Replies: 5,201
Views: 254,285
Posted By MarciaBerkowitz
Vegan oat muffin/no oil Small amount of white...

Vegan oat muffin/no oil
Small amount of white grape juice
Salad/no oil, olives and salsa
banana x 2
Barbara's fig cookes x2
 
Marcia Berkowitz Maui
Forum: General Food Discussions   09-07-2012, 01:05 PM
Replies: 5
Views: 485
Posted By MarciaBerkowitz
Any one have recommendations for dressings...

Any one have recommendations for dressings (salad) that do not contain oil?
 
Thanks
Aloha
Marcia Berkowitz Maui
Forum: Vegetarian Support Forum   09-04-2012, 04:43 PM
Replies: 126
Views: 5,922
Posted By MarciaBerkowitz
Here is what I get:   Don't you feel weak? ...

Here is what I get:
 
Don't you feel weak?
 
Don't you need to eat oil for your joints?
 
Don't you miss barbecue? 
 
 
Answer to all:  No, never felt better.
Forum: Desserts - Pies   09-04-2012, 03:56 PM
Replies: 1
Views: 2,559
Posted By MarciaBerkowitz
Is this molasses sulfur or unsulfured?   ...

Is this molasses sulfur or unsulfured?
 
Thanks,
 
Marcia Berkowitz Maui
Forum: General Food Discussions   09-03-2012, 05:09 PM
Replies: 9
Views: 3,215
Posted By MarciaBerkowitz
Hi,   Details are ADORN, no animal products,...

Hi,
 
Details are ADORN, no animal products, no dairy, no oil, no refined foods, no nuts.  Really like it thus far thanks.
Forum: Raw Food Support Forum   09-03-2012, 12:28 PM
Replies: 27
Views: 3,844
Posted By MarciaBerkowitz
I think Kale can be used.     Marcia...

I think Kale can be used.
 
 
Marcia Berkowitz Maui
Forum: Vegetarian Support Forum   09-03-2012, 12:27 PM
Replies: 48
Views: 5,606
Posted By MarciaBerkowitz
Hi on bread, I recently discovered Dave's Killer...

Hi on bread, I recently discovered Dave's Killer Bread, this has been helpful in diet.
 
Marcia Berkowitz Maui
Forum: Vegetarian Support Forum   09-03-2012, 12:24 PM
Replies: 48
Views: 5,606
Posted By MarciaBerkowitz
I believe "Dave's Killer Bread"  is OK.   ...

I believe "Dave's Killer Bread"  is OK.
 
Marcia Berkowitz Maui
Forum: General Food Discussions   09-03-2012, 12:16 PM
Replies: 9
Views: 3,215
Posted By MarciaBerkowitz
Recently I began changing my diet to Dr....

Recently I began changing my diet to Dr. Esselstyn's plan.  Do you have any recommendations for eating out?  That seems to be the hardest part.
 
Marcia Berkowitz Maui
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