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Forum: Vegetarian Support Forum   02-22-2018, 06:51 AM
Replies: 9
Views: 770
Posted By UpperSpoon
She is awesome. She actually won Bronze, but...

She is awesome.

She actually won Bronze, but had a goal of just getting on the podium, which she did.

The other two medals she has are from previous olympics.
Forum: New Member Introductions   02-19-2018, 04:21 AM
Replies: 3
Views: 372
Posted By UpperSpoon
Hey Ashesix, welcome to the forums! I...

Hey Ashesix, welcome to the forums!

I remember trying to be vegetarian while living with my parents, they were very closed minded. However, through making delicious foods that they liked minus the...
Forum: Vegan Support Forum   02-15-2018, 03:52 PM
Replies: 2
Views: 364
Posted By UpperSpoon
I feel you. This is an experience all Vegans go...

I feel you. This is an experience all Vegans go through when they first start, believe me.

How long have you been vegan for?

I don't know if scientifically this is correct, however, from my...
Forum: Member Blogs   02-15-2018, 01:13 PM
Replies: 0
Views: 363
Posted By UpperSpoon
Nutritionally Balanced Vegan Blog

Hi All,

I recently started my own blog and thought maybe some of you could give me feedback and thoughts. Also maybe some of you can use it too :)

I do all the web design, recipes, and...
Forum: Fun n' Games   02-15-2018, 12:56 PM
Replies: 3,270
Views: 70,350
Posted By UpperSpoon
paddle

paddle
Forum: Vegetarian/Vegan Holidays   02-15-2018, 12:53 PM
Replies: 1
Views: 1,407
Posted By UpperSpoon
I think all us vegans and vegetarians were just...

I think all us vegans and vegetarians were just too busy being hopeless romantics on valentines day and didn't have the time to reply to your post...
Forum: Transitioning to Vegetarian   02-15-2018, 12:51 PM
Replies: 5
Views: 968
Posted By UpperSpoon
Firstly, I am very sorry to hear what happened to...

Firstly, I am very sorry to hear what happened to your town. That would never be easy.

It sounds like your a very forward thinking vegetarian if even a natural disaster is not throwing you off...
Forum: Quebec   02-15-2018, 12:24 PM
Replies: 3
Views: 2,010
Posted By UpperSpoon
What about Atwater Market? I am not sure, it...

What about Atwater Market?

I am not sure, it may be a little more expensive, but the quality of produce there is just incredible.
Forum: Vegetarian Support Forum   02-15-2018, 12:23 PM
Replies: 9
Views: 770
Posted By UpperSpoon
Thanks for the heads up. This makes me support...

Thanks for the heads up. This makes me support her seven fold :)
Forum: Vegetarian & Vegan Cookbooks   02-15-2018, 12:21 PM
Replies: 21
Views: 3,129
Posted By UpperSpoon
The greenhouse cookbook by Emma knight. I am not...

The greenhouse cookbook by Emma knight. I am not certain if it is completely vegan but definitely vegetarian and mostly vegan.
For those of you who appreciate good food photography, these guys are...
Forum: New Member Introductions   02-15-2018, 12:14 PM
Replies: 5
Views: 440
Posted By UpperSpoon
Hey bukofezra, Good for you, I have a close...

Hey bukofezra,

Good for you, I have a close friend who overcame long onset diabetes with a vegan diet, its great your getting in so early.

And as for calorie intake, I agree with David, if you...
Forum: Composting   02-15-2018, 12:03 PM
Replies: 6
Views: 3,686
Posted By UpperSpoon
I agree composting in winter is very difficult. I...

I agree composting in winter is very difficult. I would usually keep it outside but at the moment it is just under my sink, not ideal.
Forum: Quebec   02-15-2018, 12:02 PM
Replies: 6
Views: 1,698
Posted By UpperSpoon
Yep, I am in Montreal also. Those three...

Yep, I am in Montreal also. Those three suggestions are all great ones. Agree, Panther Vert Falafel pita nomnoms.

Also there is a vegan place called Antidote that is pretty good, you can order it...
Forum: General Food Discussions   02-15-2018, 11:53 AM
Replies: 8
Views: 841
Posted By UpperSpoon
I would definitely have a look at minimalist...

I would definitely have a look at minimalist baker. Their recipes are well crafted and thought-out.

Last night I made their vegan Noodle-Free Pad Thai is was seriously mind blowing! If you like...
Forum: New Member Introductions   02-15-2018, 11:46 AM
Replies: 2
Views: 240
Posted By UpperSpoon
Thankyou Jamie.

Thankyou Jamie.
Forum: New Member Introductions   02-14-2018, 09:29 AM
Replies: 1
Views: 221
Posted By UpperSpoon
Welcome Chris, you will certainly find that here.

Welcome Chris, you will certainly find that here.
Forum: New Member Introductions   02-14-2018, 06:28 AM
Replies: 3
Views: 337
Posted By UpperSpoon
I know!!! If you simply commit to...

I know!!!



If you simply commit to making yourself better through diet (which it sounds like your doing an amazing job of already) you will be very surprised at how many people around you...
Forum: New Member Introductions   02-14-2018, 06:23 AM
Replies: 1
Views: 267
Posted By UpperSpoon
Hey Fellow Canadian, Umm wow,...

Hey Fellow Canadian,

Umm wow, congratulations on the progress you have already made!

There is so much to learn when you first get started!!! Like what you can and can't buy in the grocery...
Forum: New Member Introductions   02-14-2018, 06:17 AM
Replies: 2
Views: 625
Posted By UpperSpoon
Hey Friendly Carrot, Its always refreshing...

Hey Friendly Carrot,

Its always refreshing to hear more stories about how people overcame the health issues they face. Congrats on finding the path :)

I am a vegan blogger also. Maybe we can...
Forum: New Member Introductions   02-14-2018, 06:12 AM
Replies: 2
Views: 240
Posted By UpperSpoon
Australian Living In Canada Vegan :)

Hey All,

My name is Simon and I live in Montreal, before you ask, it's much cheaper to live here than it is in Australia and the people are way better :).

I have been a vegan for many years...
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