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Forum: Raw Food Support Forum   05-21-2008, 07:19 PM
Replies: 13
Views: 1,304
Posted By TainanMantis
Supplement. I haven't done that for so long...

Supplement.

I haven't done that for so long I forgot about them.

If I have to then I will.
Forum: Raw Food Support Forum   05-21-2008, 07:00 PM
Replies: 13
Views: 1,304
Posted By TainanMantis
I eat mostly Raw, usually over 80%. A friend...

I eat mostly Raw, usually over 80%. A friend gave me a nutritional analysis for 4 days while I went 100% raw.



Conclusion, I had 0% of the RDA for vitamin D.



So, on doing research for...
Forum: Raw Food Support Forum   04-24-2008, 10:17 AM
Replies: 1
Views: 1,050
Posted By TainanMantis
My mom just called and described the classic...

My mom just called and described the classic symptoms of gout appearing on her big toe.



This has caused her to do more of a listen to the benefits of vegan and raw food lifestyles.



Has...
Forum: Raw Food Support Forum   04-22-2008, 10:49 AM
Replies: 22
Views: 4,910
Posted By TainanMantis
Herbs are good. I have mint, basil and...

Herbs are good.

I have mint, basil and rosemary



Kevin
Forum: Raw Food Support Forum   04-20-2008, 06:38 PM
Replies: 22
Views: 4,910
Posted By TainanMantis
I found an advert in the local paper here in...

I found an advert in the local paper here in Tampa that was telling people to grow their own organic food in their own garden.



Here is their website.



http://wormsway.com/
Forum: Raw Food Support Forum   04-16-2008, 07:56 AM
Replies: 22
Views: 4,910
Posted By TainanMantis
I have been buying fresh organic mint that is...

I have been buying fresh organic mint that is packaged, sealed and sold at the local grocery chain.



The other day, I went a little bit out of the way to the healthfood store and bought a...
Forum: Raw Food Support Forum   04-14-2008, 08:09 PM
Replies: 14
Views: 1,643
Posted By TainanMantis
Quote:Originally Posted by nookle...

Quote:Originally Posted by nookle https://www.veggieboards.com/img/forum/go_quote.gif (https://www.veggieboards.com/forum/post/0)


'Being raw is all about you while being vegan is about...
Forum: Raw Food Support Forum   02-29-2008, 11:17 AM
Replies: 25
Views: 2,873
Posted By TainanMantis
I will check out Zing. I have not had...

I will check out Zing.



I have not had the time to figure out how to do my sig. But...since you mention it ...



On another note, I hope to use my kung fu performances to show the...
Forum: Raw Food Support Forum   02-28-2008, 06:34 PM
Replies: 25
Views: 2,873
Posted By TainanMantis
Hi Dok, Thanks for providing that link. ...

Hi Dok,

Thanks for providing that link.

So what do you do for powder?

I am thinking that I can put the nibs in the coffee grinder and turn it into powder that way.
Forum: Raw Food Support Forum   02-28-2008, 08:02 AM
Replies: 25
Views: 2,873
Posted By TainanMantis
Since I have seen Tim Van Orden and Tonya...

Since I have seen Tim Van Orden and Tonya Zavasta in person I have been rededicated to going 100% raw.



So, working on chocolate habits...



I have been eating David Wolfe's raw cacao...
Forum: Raw Food Support Forum   02-26-2008, 08:06 AM
Replies: 3
Views: 1,218
Posted By TainanMantis
Tim, A raw foodist who, at 40 years old will...

Tim, A raw foodist who, at 40 years old will attempt to qualify for the Olympics is travelling America competing in running events.



I had the chance to attend his talk this weekend as he came...
Forum: Raw Food Support Forum   02-03-2008, 09:55 AM
Replies: 9
Views: 1,336
Posted By TainanMantis
Banana and avacado are both great ways to...

Banana and avacado are both great ways to thicken the shake.

It just takes a bit of avacado to make it thick.



I put hemp powder in almost every smoothie I make.

I use Manitoba harvest...
Forum: Raw Food Support Forum   01-27-2008, 09:49 AM
Replies: 7
Views: 1,282
Posted By TainanMantis
Making almond milk has left me with cups of...

Making almond milk has left me with cups of almond meal. I have not found any recipes for that yet.



Anyone have a good recipe or two for almond meal?



And here is my milk recipe.
Forum: Raw Food Support Forum   01-27-2008, 09:43 AM
Replies: 4
Views: 1,860
Posted By TainanMantis
A very enlightening class. We ate...

A very enlightening class.

We ate everything we made, by the time lunch time came around I was stuffed.



Next time I will eat smaller portions of everything.
Forum: Transitioning to Vegetarian   01-25-2008, 06:46 PM
Replies: 9
Views: 1,562
Posted By TainanMantis
I did a search for wheat grass on wickipedia and...

I did a search for wheat grass on wickipedia and the article mentioned, near the end, about the scientific proof of B12 in wheat grass.



This chart under health claims shows B12 at 0.30mcg.
...
Forum: Raw Food Support Forum   01-25-2008, 11:31 AM
Replies: 4
Views: 1,860
Posted By TainanMantis
Good News, I spoke to the teacher(student...

Good News,

I spoke to the teacher(student of Alissa Cohen) and got a good vibe from her.

I am going to the all day class tomorrow.



If anything interesting happens I will let everyone...
Forum: Raw Food Support Forum   01-19-2008, 12:08 PM
Replies: 11
Views: 5,431
Posted By TainanMantis
"crapachino"!!!???? Besides that last...

"crapachino"!!!????



Besides that last one they all sound great.

Are these recipes posted anywhere?
Forum: Raw Food Support Forum   01-19-2008, 10:41 AM
Replies: 4
Views: 1,860
Posted By TainanMantis
Hi All, From browsing around here I...

Hi All,



From browsing around here I get the idea that Alissa Cohen is well known to the raw food community.

For those that don't know, here is her raw food program that sparked my...
Forum: Raw Food Support Forum   01-15-2008, 06:31 PM
Replies: 11
Views: 5,431
Posted By TainanMantis
Fritemare, That was interesting post about...

Fritemare,

That was interesting post about making raw coffee. I have to admire that experimentor's spirit of creativity.

I can barely find my way to the kitchen in the morning.



Kevin
Forum: Raw Food Support Forum   01-15-2008, 05:19 AM
Replies: 11
Views: 5,431
Posted By TainanMantis
Or...what does a raw foodist do about caffeine? ...

Or...what does a raw foodist do about caffeine?

I have been adding more and more raw and feeling good, so the thought of becoming 100% is dancing in my mind, but what about coffee and tea?


...
Forum: New Member Introductions   01-06-2008, 08:39 PM
Replies: 22
Views: 1,478
Posted By TainanMantis
When I lived in Taiwan I was on good terms with...

When I lived in Taiwan I was on good terms with an Ananda Marga Didi(nun) who was from the Philippines.



Kevin

www.plumflowermantisboxing.com (http://www.plumflowermantisboxing.com)
Forum: New Member Introductions   12-28-2007, 07:06 PM
Replies: 11
Views: 1,126
Posted By TainanMantis
Thanks for all the replies. I don't think...

Thanks for all the replies.

I don't think that any vgtrn would say we don't need more of these type of restaurants.



So the next thing that we need are more vgtarians.
Forum: New Member Introductions   12-26-2007, 11:05 AM
Replies: 11
Views: 1,126
Posted By TainanMantis
Hi All, Veg since '95. Lived In...

Hi All,

Veg since '95.

Lived In Taiwan( 1989-2005)

While over there in Taiwan I took part in an explosion of good veg eateries that helped promote and popularize the veg idea. I did this by...
Forum: Florida   12-26-2007, 10:50 AM
Replies: 290
  Florida
Views: 36,986
Posted By TainanMantis
Hi There, I am also in the Tampa area. ...

Hi There,

I am also in the Tampa area.

Grassroots on Florida ave and Kalesia on Fletcher ave. are both 100% vegetarian.



Some years ago I opened vegetarian eateries and bakeries.
Forum: General Food Discussions   12-17-2007, 10:39 AM
Replies: 6
Views: 971
Posted By TainanMantis
Extra firm is what you are looking for....

Extra firm is what you are looking for. Different companies use different words.



I use Nasoya because it is so common here in FL.

Also, it is organic.
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