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  Topic Review (Newest First)
05-30-2020 12:13 PM
David3
Quote:
Originally Posted by karl1976 View Post
what supplenents would you recommend for a vegan

Hi karl,


The Vegan Society UK sells a very low-cost vegan supplement. It's only about $2 per month: https://www.vegansociety.com/shop/veg-1-supplements
.
05-08-2020 05:53 PM
silva Always B12
https://www.forksoverknives.com/well...d-2/#gs.5lltq3
I take 2500 mcg once a week

I strongly suggest getting vitamin D checked, but that doesn;t pertain to vegans only. there are vegan D3 now made with lichens

Thats all if you eat a well balanced plant based diet

I also take algae DHA. I tried it several years ago and found it absolutely gave me better attention and focus, so I continue to take it-theoretically we should convert what's in plant fatty acids to DHA--found only in sea foods, either fish oil or the algae fish eat--but not everyone seems to do it well
05-03-2020 11:27 AM
karl1976
what supplements would you recommend for a vegan

what supplenents would you recommend for a vegan

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