Topic Review (Newest First) |
05-19-2016 01:06 AM | ||
@rno |
It was not against milk, but you don't need to use fortified food if you eat broccoli etc. Fortified = more expensive |
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05-18-2016 10:38 AM | ||
silva | LOL, I did too, but not everyone did... | |
05-18-2016 10:22 AM | ||
LedBoots | Oh I was thinking thinking it was plant milks. | |
05-18-2016 10:01 AM | ||
silva | Reminder - this is the vegetarian section.Not sure if that was made against milk or just fortification? | |
05-18-2016 05:17 AM | ||
Bitter Orange |
Rno I see your point and I'm trying to eat vegetables etc but sometimes I'm busy or my fridge is empty or I'm just insecure. Maybe as I learn more recipes and more about nutrition in general I'll cut the milk too. Aliakai, that's a very informative link, thank you very much! ![]() |
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05-18-2016 12:16 AM | ||
Aliakai |
Quote:
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05-17-2016 10:44 PM | ||
@rno |
Is it fortified with broccoli, quinoa, pumpkin seeds, strawberries and kiwi? Maybe than it it is better to take the broccoli, quinoa, pumpkin seeds, strawberries and kiwi without the milk. |
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05-17-2016 03:44 AM | ||
Bitter Orange |
Fortified milk Good morning ![]() I'm sorry if that's in the wrong section! I was grocery shopping yesterday and I saw some fortified milks in the fridge, supposedly for kids. They have lots of vitamins and minerals. Since I'm a bit worried about getting enough iron (I used to have a deficiency) I was wondering if it would be a good idea to try them. But they also contain calcium which is supposed to inhibit the absorption of the iron. But also vitamin C which does the opposite. I'm confused. Does anybody have any experience with those things? Thanks! |
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