VeggieBoards - Reply to Topic
Thread: 2 Vegan Smoothie Recipes (One green, one more "milk"-shakey) Reply to Thread
Title:
Message:
Trackback:
Send Trackbacks to (Separate multiple URLs with spaces) :
Post Icons
You may choose an icon for your message from the following list:
 

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in


  Additional Options
Miscellaneous Options

  Topic Review (Newest First)
05-16-2018 11:15 AM
Mr. H. Sounds great. I was just thinking about making a smoothie.

But what is the purpose of the coconut oil?
07-12-2015 02:43 PM
Shanna Sounds delicious! Will have to try that one out!
07-10-2014 09:22 AM
rogjam They sound great - I'm going to give the Papaya Green Smoothie a try.
Thanks.
11-16-2013 11:18 PM
Brain Floss

Oh yeah, they are both real treats!

08-24-2013 06:15 PM
Werewolf Girl Mmm! Those both sound delicious!

The second one sounds positively decadent, I love it when healthy things taste like desserts. drool.gif
08-24-2013 01:25 PM
Brain Floss

Hi, all!

 

I've recently gotten into the habit of drinking a smoothie every day. Here are two of my favorites that I've created, they are 100% vegan:

 

Papaya Green Smoothie

  • 1/4 papaya, seeds scooped out
  • 1 handful of kale
  • 1 handful of red chard
  • 4 strawberries
  • 1 banana
  • 1 tbsp coconut oil
  • 1.5-2 cups unsweetened coconut milk
  • 1 tbsp chia seeds

 

Blend together and enjoy! I have an old blender so I add in the ingredients in batches and blend so I don't overwork the poor thing, haha. Makes 2 servings so you can share with a friend or save for later.

 

Yummy!! And so good for you! Has healthy fats, omega-3's, calcium, B12 (if you buy the right coconut milk) and every color of the rainbow except blue/purple, haha.

 

Post-Workout Power Milkshake

 

  • Some ice cubes (Maybe 4-5)
  • 1 cup almond or coconut milk
  • 2 tbsp peanut butter (almond butter could work as well but I haven't tried it yet)
  • 1 tbsp coconut oil
  • 1 tbsp chia seeds
  • 1 banana

 

Again, blend! I always blend the ice cubes alone first, then add in the rest, but again I have an old blender, haha. This smoothie is always a great pick-me-up for me after I'm feeling exhausted from a hard workout.

 

Enjoy!


Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off