|Topic Review (Newest First)|
|08-12-2013 11:16 PM|
|08-12-2013 11:16 PM|
|08-12-2013 11:15 PM|
|greenBellz||Hi!! I am also a 2week old vegetarian ! at times it does feel very frustrating. I was beginning to give up until my book came in the mail called " The Kind Diet" by Alicia Silverstone. I started reading it and it really enlightened me. Why would we want to put processed crap that will throw our bodies out of whack and could possibly be the cause of illnesses and cancers? It seems so simple when you think about it. I think it's fun because you get to be creative and find different recipes and broaden your palette. i am also very picky when it comes to new foods but I'm starting to try new things and slowly find things I like. It's cool because you can control what goes into your body- instead of polluting it with toxins and you're doing your part to save innocent animals also I've found that morning Star spicy black bean burgers are delicious and Gardein mock chicken is awesome tastes just like the real thing. Also I found a great YouTuber called The Sweetest Vegan who has simple and tasty recipes all the time check her out! Hope this was a little bit helpful to you I'm in your boat girl, you are not alone. Oh and I made tofurkytacos tonight and to my surprise they were delicious!|
|08-07-2013 01:41 PM|
For breakfast you could have fruit smoothies made with half-probiotic yoghurt (50% fruit, 50% yoghurt). Flapjacks with fruit in can be healthy if you don't use too much sugar. Whole-grain muffins with fruit or whole-grain pancakes with fruit... bananas are nutritious and easily digestive; they go well with peanut butter and almond butter and would made good fillings.
If you're trying to lose weight then don't fear a moderate amount of fat as fat can be satieting. Nuts, coconuts and avocados are good sources of unsaturated fats and nutritious, too.
Which vegetables do you dislike? Do you like mushrooms?
|08-06-2013 09:20 PM|
You may be a supertaster... There are a subset of people who for whatever reason, taste bitterness in food much more than others. This tends to lead people to really dislike the taste of vegetables. If I remember from my schooling (I'm a dentist, we covered this topic for about an hour), supertasters TEND to be skinny, but also have increased risk of cancer due to the lack of "green leafy vegetables" in their diet.
I'm pretty sure I'm a supertaster, and I have to force-feed myself certain things. Olives are a no-go, I HATE raw tomatoes (although I force baby tomatoes down here and there), and the list of items on the wikipedia page that I've always hated lines up pretty well (grapefruit juice... just can't do it). I think it's gotten better for me, but when I was a kid, sometimes there was a certain type of vegetable that accidentally got thrown in our weekly family Pizza Hut pizza (not sure what veggie it was), and I literally would start to gag, my eyes would water, and I would have to swallow really fast or spit it out. It wasn't a pretty sight.
If this is the case, your solution may have to simply be a "mind over matter" type thing. You may not like veggies, but a good dose of cognitive dissonance about wanting to be healthy may persuade your brain to at least tolerate a piece of broccoli here and there. You may also find ones that are easier to eat than others. For me, raw broccoli is not bad, not great, but not bad. I can handle spinach, as long as it is mixed with other things. I like going places like Jason's Deli where you can get the salad bar and combine things you like with things that you know you should eat.
Anyway, good luck to you!
|08-06-2013 01:00 PM|
I'm not raw, but I think to be an exclusively raw person you probably have to eat a lot of vegetables. I think for most (not all) people raw is also not a sustainable diet, they just try to incorporate more raw foods in their diet. Raw is considered a more extreme diet.
However, neither vegans nor vegetarians have to be a big fan of vegetables to be vegan or vegetarian. You can (if you want) eat essentially eat the same type of diet you were eating as an omnivore as a vegan. I'm vegan and there are busy days when I've had few if any vegetables, although I'm always trying to get more and I think most people are best off to try to do so too.
As for food plans, I think there are threads devoted to that if you search, but I think putting it into google will yield more helpful results than I could do in a post :)
|08-06-2013 12:12 PM|
I gave up eggs and dairy a little over a month ago and now I have no idea what I'm going to do with the dozen or so eggs that are in my fridge. I'm quietly hoping that my wife and kids will eat them!
However, I have just discovered chickpea omelette so hopefully that's going to help. And, of course, scrambled tofu.
|08-06-2013 10:15 AM|
Oh my goodness for the first time in months I'm craving a fried egg sandwich *aaarrrggghhh!!!*
|08-06-2013 07:56 AM|
OK, so you're vegetarian - I assume that means eggs and dairy is OK.
Eggs! My goodness, there are so many things you can do with them - fried, poached, omelette, frittata, quiche etc. Nothing better than a poached egg on toast. I miss my triple fried egg, chilli sauce and chutney sandwiches (a la Dave Lister)...
And for dairy, look at low fat cheeses & cottage cheese. My wife puts parmesan on everything because it has a nice strong flavour but you use so little that it doesn't add much fat or calories.
As for the carbs, they're not evil, just stay away from the refined ones. Try brown rice, wholemeal breads etc.
|08-05-2013 05:25 PM|
Welcome to VeggieBoards
I've always been picky and I get by just fine eating vegan, I hope you can find the support and inspiration on this site to gather a collection of recipes you enjoy. It's definitely a good idea to slowly experiment with new things, it all adds up in the end to help you with whichever path you choose.
|08-05-2013 05:04 PM|
I've heard, when watching day time television don't judge me :P, that when you're dealing with a child who's a picky eater, they have to try something 3-6 times before they realise they might actually like the taste. I don't see why adults would be all that much different, so maybe you need to try things you don't usually like, in a few different ways.
Can you give us some ideas of the foods you don't like? Maybe the way you've had them served to you have been the problem, it could be that the texture has been the issue, not the actual taste at all.
|08-05-2013 07:28 AM|
Smoothies are a good idea. There are so many ways to make them so you can be certain to find something you like. Almond milk is good in cereal. It takes some getting used to after using cows milk for so long but it's definitely worth the switch. Also, look up recipes for soups, stews and chili. You can make a big batch ahead of time and store it in individual servings then heat it up when you're hungry.
As for you being picky, that's something you need to work on. Try new things a little at a time. If you can keep an open mind and stick with eating fruits and veggies you'll come to like them.
|08-04-2013 10:46 PM|
Yeah, me for example.
I've never been a terribly adventurous eater and when I was starting out, I found recipes that consisted of vegetables that I already ate. Beyond that I relied heavily on processed foods like frozen veggie burgers/ground "beef" or mock chicken patties/cutlets etc.
After a while, when I started getting bored, I branched out with some new recipes that incorporated ingredients that weren't something I typically ate. And it continues to be an ongoing process 4 years later. Some new dishes were hits, others were misses, others still showed promise but needed refining.
I really think that becoming veggie is very much breaking out our shells, our comfort zones and starting to experiment with undiscovered aspects of ourselves.
|08-04-2013 10:32 PM|
Thank you, I think I will try that rinchen i will also look into a water fast.
Today My bf made mexican rice and cheese enchiladas. So again with the cheese, haha. I'm feeling so frustrated, I'm not eating very healthy
Are there any other vegetarians who used to be picky but started off with certain foods?
|08-04-2013 07:50 PM|
You know I don't care for almond milk by itself in a glass either but I do find it doesn't bother me as much in like a bowl of cereal or in making a sauce. You could also try soy milk or rice milk.
Number of calories in a green smoothie? I'm terrible at that, however, I find that neutral tasting veggies (i.e. spinach, carrots) disappear taste-wise when paired with a fruit like a banana. In that respect you can weight a smoothie heavily with low cal veggies and very little fruit keeping it filling, nutritious, and low calorie.
There are also veggie protein shake brands such as VegaOne that are good ways to supplement your diet while you experiment with different dishes to find ones that suit your palate.
|08-04-2013 07:38 PM|
That's true, I actually recently tried a smoothie with kale, spinach, banana and strawberries and I tried it which is big for me, and all I tasted was banana so that was a plus!. How many calories would you say are in them? Would that be a good breakfast option?
I also tried almond milk for the first time and it was good but I still can't get past my mentality but maybe if I try it a few more times I will get over that. Hopefully.
|08-04-2013 07:23 PM|
I'm sure others will have some better more detailed advice but what immediately came to my mind was green smoothies. Green smoothies are a wonderful way to incorporate more vegetables into your diet but all you taste is the sweetness of the fruit (assuming you're not picky about fruit.)
We already have a couple of green smoothie threads going with people posting recipes they have tried and liked. That would be my first suggestion.
My second suggestion is a little more, shall I say, dramatic? Doing a water fast is, in my opinion, a great way to "reset" your digestive system along with your taste buds.
|08-04-2013 07:18 PM|
|hungryvegnoob||Also i was wondering if someone can give me like a sample menu? That would help out so much!. I'm literally so frustrated that I just feel like getting my 1,400 calories from eating beans and pistachios all days and that's it!. Ugh. I've been sooo moody lately :s if only I were a millionaire and had a chef cooking my meals haha|
|08-04-2013 07:13 PM|
Hello everyone, I really hope to find some help here. I am new to vegetarianism, and I've been meat free now for only 2 weeks with exception for one day that I ate tacos at a party :/
I've been feeling so frustrated and irritated. I should also mention that I'm veryyy picky!. So it's been hard for me, I really wanted to go vegan/raw but I don't like vegetables so I'm startling out small and hopefully I'll start liking veggies.
I just feel I've been eating way to many carbs and dairy (pastas, tortillas, cheese). I think I'm also frustrated because I am trying to lose weight, I've lost 30lbs so far but since trying to go vegetarian I haven't been able to lose and I'm wondering if its because of all the carbs.
Do any of you have any suggestions for a picky newbie? Even simple cookbooks that I can go out and buy. Also whats a good breakfast to eat? When I was losing weight I eat cereal for breakfast but milk disgust me now so I end up just feeling starved and lunch I used to eat lean cuisines but again I'm trying to get away from processed stuff so again I've been feeling so starved and haven't really been eating too much
I'm sorry I'm writing so much, I just feel so lost and don't know what to eat. Any help would be greatly appreciated