| Topic Review (Newest First) |
| 10-31-2004 05:26 PM | |
| thebelovedtree |
Tofu Foo Yung By: http://www.vegcooking.com Category: Main Dishes - Other This recipe is suitable for a: vegetarian/vegan diet. Ingredients: ----------------------------------------------------- 1 cup snow peas 1 cup sliced fresh mushrooms 8 green onions, cut into 1 1/2-inch pieces 1 8-oz. can water chestnuts, sliced 2 Tbsp. oil 2 cups fresh bean sprouts 1 3/4 lbs. tofu, mashed 2 Tbsp. soy sauce 1/2 cup mashed tofu 3/4 cup unbleached white flour 3 Tbsp. nutritional yeast (optional) 2 tsp. baking powder Mushroom Gravy Ingredients: 2 cups cold water 1/4 cup soy sauce 2 Tbsp. cornstarch 1/2 cup finely diced fresh mushrooms Instructions: ----------------------------------------------------- In a skillet or wok, sautÈ the snow peas, mushrooms, onions, and water chestnuts in the oil over low heat for about 5 minutes. When the vegetables are crisp-tender, mix in the bean sprouts. Remove from the heat and set aside. Preheat the oven to 325 degrees F. In a blender or food processor, blend together 1 3/4 lbs. tofu and the soy sauce until smooth and creamy. Pour into a bowl and mix in the 1/2 cup tofu, flour, nutritional yeast, if using, and baking powder. Mix the vegetables and tofu together well. On an oiled cookie sheet, make six to eight 5-inch rounds about 1/2 inch thick, using about 1/2 cup of the mixture for each round. Leave about 1 inch of space between the rounds. Bake for 30 minutes, flip over, and bake 15 more minutes. Serve hot over rice or noodles with Mushroom Gravy. Mushroom Gravy Preparation: Mix all the ingredients together in a saucepan. Cook over low heat, stirring until thickened. Makes 6 servings. Additional comments: ----------------------------------------------------- Makes 6 servings This egg-cellent dish has all the flavor but none of the cholesterol of the Oriental favorite For a printable version of this recipe click the post # in the upper right hand corner. You can rate this recipe using the drop-down menu in the upper right hand corner. |
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