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Ironandavocados Ironandavocados is offline

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  About Me

  • About Ironandavocados
    Biography
    I am a mother of three with a passion for kettlebells and strength training. My entire family is vegan.
    I am a SFG 1 strength coach. I run a personal training business, Iron and Avocados, out of my home and I also train web based clients. With a background as a chef I offer meal prep, cooking and nutritional planning services.
    My first vegan, clean eating cookbook will be out at the end of September.
    Location
    Pennsylvania
    Interests
    Cooking, kettlebells, hiking, yoga, wine, vegan parenting
    Occupation
    SFG 1 strength coach

  Statistics

Total Posts
General Information
  • Last Activity: 09-30-2015 01:57 PM
  • Join Date: 09-11-2015
  • Referrals: 0

  Reviews

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  Quotes

09-16-2015
05:26 AM - HansyPansy quoted Ironandavocados in post Newbie Questions re stomach issues/weight gain
Hi! This is quite common when comin...
09-15-2015
03:50 PM - Ironandavocados quoted DTASFAB in post Ethics of Beer Drinking
They have an app???? I just...
01:28 PM - Vegan98036 quoted Ironandavocados in post Hope So!
Hahahaha that actually made me laugh...
07:11 AM - DTASFAB quoted Ironandavocados in post Ethics of Beer Drinking
I actually have the app on my phone ...
05:05 AM - Ironandavocados quoted Shallot in post Ethics of Beer Drinking
Just thought that this might...
01:09 AM - SteveW quoted Ironandavocados in post What did you eat vegan today? (Version 2.0)
Haha tis the season! I wish I was bu...
09-14-2015
07:34 PM - Ironandavocados quoted Vegan98036 in post Fruits and Veggies Forever
Actually, now I feel like I'm g...
07:29 PM - Vegan98036 quoted Ironandavocados in post Actually, it makes me feel insecure!
Ah such a wonderful feeling purging ...
07:20 PM - Ironandavocados quoted Enthios in post Addicted to Chipotle, Going from Raw-4 to fully raw
There isn't so much of a get...
02:43 PM - Ironandavocados quoted SteveW in post What did you eat vegan today? (Version 2.0)
Bran flakes with soy milk. ...
11:42 AM - Ironandavocados quoted no whey jose in post I was eagerly looking forward to become a vegetarian until I heard this
Gita, Just Mayo is a brand of egg...
11:39 AM - Ironandavocados quoted SilverCat in post I was eagerly looking forward to become a vegetarian until I heard this
I really appreciate all the re...
09-11-2015
12:20 PM - Ironandavocados quoted TailFin in post Moving to Philly
Good luck Thanks :)
12:19 PM - Ironandavocados quoted no whey jose in post 2 Months Vegan! But...
How about peanut butter sandwiche...
12:10 PM - Ironandavocados quoted TailFin in post Moving to Philly
I'm not sure what your budge...
11:45 AM - Ironandavocados quoted cuberail in post EPIC Natural Vegan Gains | Pro Bodybuilder Torre Washington
one of the things i despise a...
11:25 AM - TailFin quoted Ironandavocados in post Moving to Philly
Thanks! I haven't decided if I want ...
11:15 AM - Ironandavocados quoted TailFin in post Moving to Philly
Philadelphia and Philadelphi...
07:40 AM - Ironandavocados quoted no whey jose in post Vegan strength coach and mom of 3
Hello and welcome! I used to live...