Originally Posted by Mommy Mispagel
Any vegans in Southern Illinois, just east of St. Louis, Missouri? Would love to chat with someone local about shopping local vegan and whatnot. Bonus if you're a mom or live with non-vegans like me.
Hi Mommy Mispagel, and welcome to the forum!
There is a large, active vegetarian social Meetup in St. Louis Missouri. They have get-togethers about once a month: https://www.meetup.com/vegetarian-514/
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization