how many vegans have b12 deficiency? but i do think its a propoganda tool, if ever theres a radio debate about meat, people will come on (who are anti vegan/vegetarian pro meat) saying we lack calcium, protein, b12, etc. when these are all myths.
like i said what are the numbers to back up this perceived risk?
i just checked my cereals, it's in shreddies, rice crispies and corn flakes of the ones i have. so if you have a bowl of those with soymilk (also +b12), even once a week i'd think youre more than supplied. the amount you need to intake is TINY.