Soy milk is a good drink and source of vitamin A, vitamin B-12, potassium, protein. As vegan can't have cow milk, soy milk has equivalent protein, as much protein is in cow milk. And soy milk can be fortified with vitamin D and calcium too. So giving up soy milk is not the right decision, please find an alternative way to have soy milk. Anyways, I love soy milk too much.