exactly how much should i be getting each day?
the multivitamins i take reads
"vitamin b12 (cyanocobalamin) 7mcg"
i take two per day so it ends up being 14mcg. i'm pretty worried about getting v-b12 deficiency. should i be taking a supplement a few times a week, on top of that?
(i also have about one glass of fortified soy milk per day)