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what foods do you think contribute towards a balanced vegan diet

1K views 2 replies 3 participants last post by  sarani1 
#1 ·
what variety of foods wouldyou recommend
 
#2 · (Edited)
Hi karl,

The Vegan Society has published an easy-to-use vegan nutrition chart and guide.

Vegan Society nutrition chart: https://www.vegansociety.com/sites/default/files/uploads/downloads/The%20Vegan%20Eatwell%20Guide_2.pdf

Vegan Society nutrition guide: https://www.vegansociety.com/resources/nutrition-and-health/nutrition-overview

Also, Mercy For Animals has a free, beautifully illustrated Vegetarian (actually vegan) Starter Guide, with simple/delicious meal ideas. The meal ideas start on page 21 of the guide: https://mercyforanimals.org/files/VSGUpdated1.pdf

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