what foods do you think contribute towards a balanced vegan diet - VeggieBoards
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#1 Old 05-10-2020, 11:22 AM
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what foods do you think contribute towards a balanced vegan diet

what variety of foods wouldyou recommend
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#2 Old 05-30-2020, 11:58 AM
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Originally Posted by karl1976 View Post
what variety of foods wouldyou recommend

Hi karl,

The Vegan Society has published an easy-to-use vegan nutrition chart and guide.

Vegan Society nutrition chart: https://www.vegansociety.com/sites/d...%20Guide_2.pdf

Vegan Society nutrition guide: https://www.vegansociety.com/resourc...ition-overview


Also, Mercy For Animals has a free, beautifully illustrated Vegetarian (actually vegan) Starter Guide, with simple/delicious meal ideas. The meal ideas start on page 21 of the guide: https://mercyforanimals.org/files/VSGUpdated1.pdf

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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/

Last edited by David3; 05-30-2020 at 12:10 PM.
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#3 Old 06-02-2020, 04:47 PM
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Originally Posted by karl1976 View Post
what variety of foods wouldyou recommend
Fruits, vegetables, whole grains, beans/legumes, nuts and seeds.
Low or no oils, limit salt and processed sugars. (really eliminating processed foods of any kind is healthiest). Hope that helps!
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