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-   -   what supplements would you recommend for a vegan (https://www.veggieboards.com/forum/60-vegan-support-forum/229700-what-supplements-would-you-recommend-vegan.html)

karl1976 05-03-2020 11:27 AM

what supplements would you recommend for a vegan
 
what supplenents would you recommend for a vegan

silva 05-08-2020 05:53 PM

Always B12
https://www.forksoverknives.com/well...d-2/#gs.5lltq3
I take 2500 mcg once a week

I strongly suggest getting vitamin D checked, but that doesn;t pertain to vegans only. there are vegan D3 now made with lichens

Thats all if you eat a well balanced plant based diet

I also take algae DHA. I tried it several years ago and found it absolutely gave me better attention and focus, so I continue to take it-theoretically we should convert what's in plant fatty acids to DHA--found only in sea foods, either fish oil or the algae fish eat--but not everyone seems to do it well

David3 05-30-2020 12:13 PM

Quote:

Originally Posted by karl1976 (Post 4122980)
what supplenents would you recommend for a vegan


Hi karl,


The Vegan Society UK sells a very low-cost vegan supplement. It's only about $2 per month: https://www.vegansociety.com/shop/veg-1-supplements
.


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