what supplements would you recommend for a vegan
what supplenents would you recommend for a vegan
I take 2500 mcg once a week
I strongly suggest getting vitamin D checked, but that doesn;t pertain to vegans only. there are vegan D3 now made with lichens
Thats all if you eat a well balanced plant based diet
I also take algae DHA. I tried it several years ago and found it absolutely gave me better attention and focus, so I continue to take it-theoretically we should convert what's in plant fatty acids to DHA--found only in sea foods, either fish oil or the algae fish eat--but not everyone seems to do it well
The Vegan Society UK sells a very low-cost vegan supplement. It's only about $2 per month: https://www.vegansociety.com/shop/veg-1-supplements
|All times are GMT -7. The time now is 12:46 PM.|
Powered by vBulletin® Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.