Need help finding protein as a raw vegan - VeggieBoards
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#1 Old 07-20-2017, 11:45 AM
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Need help finding protein as a raw vegan

What are some great RAW vegan sources of protein, other than nuts?
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#2 Old 07-20-2017, 03:32 PM
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Hello?
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#3 Old 07-20-2017, 03:51 PM
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Sorry. The Raw forum hasn't been too active for some time.
There are loads of old thread though! We do have members who do raw, mostly raw, so I'm sure you'll find them soon!

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#4 Old 07-20-2017, 04:17 PM
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If you're OK with protein powders, the Garden of Life brand has raw protein powders.

"We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form." - William Ralphe Inge

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#5 Old 07-20-2017, 06:46 PM
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Quote:
Originally Posted by Jackalhead View Post
What are some great RAW vegan sources of protein, other than nuts?
Seeds are also rich in protein.

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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#6 Old 07-20-2017, 07:10 PM
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Quote:
Originally Posted by Jackalhead View Post
What are some great RAW vegan sources of protein, other than nuts?

A well-substantiated book on raw vegan nutrition is Becoming Raw, by vegan Registered Dietitians Brenda Davis and Vesanto Melina: https://www.amazon.com/Becoming-Raw-...220841-9349809

If your local library doesn't have this book, they can likely get it for you through an "interlibrary loan". This service should cost no more than $3.

.

_________

Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#7 Old 07-20-2017, 09:24 PM
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Sprouted Beans and grains, Avocados will be rich in proteins. protein powders are also good raw vegan protein sources.

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#8 Old 07-20-2017, 10:01 PM
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Sprouted soya beans. Sprouted quinoa. Sprouted whole lentils.
Hemp seeds.

Note: relative to the amount of fat they contain, avocados are not high in protein.
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#9 Old 07-23-2017, 09:28 AM
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Hemp and flax seeds and powders?
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