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Jackalhead 07-20-2017 12:45 PM

Need help finding protein as a raw vegan
 
What are some great RAW vegan sources of protein, other than nuts?

Jackalhead 07-20-2017 04:32 PM

Hello?

silva 07-20-2017 04:51 PM

Sorry. The Raw forum hasn't been too active for some time.
There are loads of old thread though! We do have members who do raw, mostly raw, so I'm sure you'll find them soon!

jessandreia 07-20-2017 05:17 PM

If you're OK with protein powders, the Garden of Life brand has raw protein powders.

David3 07-20-2017 07:46 PM

Quote:

Originally Posted by Jackalhead (Post 4106122)
What are some great RAW vegan sources of protein, other than nuts?

Seeds are also rich in protein.

.

David3 07-20-2017 08:10 PM

Quote:

Originally Posted by Jackalhead (Post 4106122)
What are some great RAW vegan sources of protein, other than nuts?


A well-substantiated book on raw vegan nutrition is Becoming Raw, by vegan Registered Dietitians Brenda Davis and Vesanto Melina: https://www.amazon.com/Becoming-Raw-...220841-9349809

If your local library doesn't have this book, they can likely get it for you through an "interlibrary loan". This service should cost no more than $3.

.

ozfoodhunter 07-20-2017 10:24 PM

Sprouted Beans and grains, Avocados will be rich in proteins. protein powders are also good raw vegan protein sources.

Spudulika 07-20-2017 11:01 PM

Sprouted soya beans. Sprouted quinoa. Sprouted whole lentils.
Hemp seeds.

Note: relative to the amount of fat they contain, avocados are not high in protein.

oldmanveggie 07-23-2017 10:28 AM

Hemp and flax seeds and powders?


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