I prefer brown rice over white, yes it needs few more minutes of cooking time but I like taste better.
I have not mentioned spices but I would add thinks like basil, onions etc.
Green vegetables, hmm, I have included green peas
, but I guess , some broccoli on the top , and a cabbage/lettuce /cucumbers salad would be nice and I would be able to create one big one for 3 days
Many thx Auxin for your specific answer.
Hmm soup, I dont like soups so much , and all the vegetables are cooked in water so this is my idea of soup
also , soup would not add many calories that am struggling with.
Didn't know that spices can be that beneficial but I will do research on this!
Mixed grains, hmm, I can add quinoa , but not sure about others and cooking
Will try some Indian market place if available.
Thx on spice idea and improving with quinoa !
Will I get bored , maybe, but idea is to cook as little as I can in a day ( once preferably ) and use my time for exploring working, and exploring country/city
Oil ? Hmm, I was trying to avoid it, but maybe I will need to investigate more on this, and omega3s
Thx Tom, will look into thoes omega3s
Simple meal ideas, will take 1 or 2 hours of my time per day for buying groceries and cooking, buying in bulk and cooing for a whole day would be preferable, and for example eating my meal vs eating spaghetti with tomato source for a whole day , dont know I that would be good option
Thx David on interesting link
Never tried bulgar, but there is first time for everything
lentils are also nice and I could swap beans/lentils any time
Thx Silva, bulgar will be eaten
I though the same, and I will add nuts as a snack and flax seeds to breakfast easy
Thx David3, I have missed ground flax for days
Yes idea of switching beans/lentils and peas/chickpeas can be easily implemented
Also adding some amount of green vegetables and other like carrots can be done easily.
corn salsa will try
, and someone already mentioned quinoa
Nutrition with seeds. Agree , maybe small mix of them with oats for breakfast would be enough ?
Am trying to solve other issue, avoid constant cooking, and use time for exploring, and at the end of the day have nutritional and healthy meal that I will cook only once per day
Many thx Thalassa4, great suggestions, Buddha bowls for the win