Aside from making sure you are eating enough (especially for the amount of exercise you do), I find that adding just a small source of whole fats each day does the trick, such as a serving of nuts, or some kind of seed, or avocado etc. I used to eat very very low fat (less than 10%) and I had that trouble too. I still eat low fat but more like 15% give or take and I never have that problem anymore. Aside from fats, if I have a lot of roughage like leafy greens, sprouts, fruits with skins, celery, and other very fibrous fruits/veggies, it stimulates my colon more and helps me go too. Just be sure to drink plenty of water. Too many high water low fiber fruits and bananas tend to slow things down for me a bit. Everyone is different though.
In the end, only kindness matters. - Jewel
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