How to ease into a vegan/vegetarian diet
Before I start, I'd like to apologise if I posted this in the wrong thread - I'm new here!
Initially, I made a pledge to go vegan or vegetarian at the start of the New Year. However, I've been facing a few obstacles.
Someone suggested that I try veganuary. However, it's only been the first day of the New Year and I had chicken breast for dinner and a scoop of chocolate ice cream.
For those who have successfully become vegan/vegetarian, I could really use some help!
- How do I know which diet is right for me - vegan or vegetarian? I've heard that some people become vegetarian, then slowly ease into a vegan diet.
- What's the best way to start a vegan/vegetarian diet? Should I slowly cut off meat, chicken, fish, then dairy, OR, should I just start either diet overnight?
Last edited by pierrem; 01-01-2016 at 09:47 AM.