Join Date: Feb 2015
Location: Brighton, England
Hi, I expect this has probably been asked 100000000 times before but i keep finding conflicting information so I'm asking again!
I'm virtually vegan, only eat dairy maybe once or twice a week at the moment, working my way to full vegan once I move out of my parents' house and go to uni in September.
This summer I'm going to be an au pair in Italy for 6 weeks and obviously I want to eat completely vegan while I'm there, however I'm not sure about the availability of b12 fortified plant milks or marmite there which is where I get my b12 from at the moment, so I want to take some tablets with me in case I can't get b12 in any other way. But I keep finding conflicting information about what size tablets and how often to take them. Can you please advise me about this and which are best to buy, preferably from Holland and Barrett as that's the easiest place for me to get some