Tahini paste on a regular basis to nurite - VeggieBoards
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#1 Old 02-20-2015, 03:50 PM
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Join Date: Feb 2015
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Tahini paste on a regular basis to nurite

Hi,


I am a vegen,a few mounth ago I felt weak, my blood test indicate that I am suffering from a lack of iron and calcium levels, the doctor recommended that I put in my daily menu Thahini,I took is advise.
After a two month I did a blood test again and the iron and calcium returned to normal, Since then I use tahini every day ,3 spoons of tahini on a regular basis in order to complete a full nutrition, I eat it with a salad ,antipasto ,but you can find many other recipes to eat with it,The tahini it is much more nutritious than ant other cheese you eat

This is my tip
bye
Inbar

Last edited by Inbar; 02-20-2015 at 05:19 PM.
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#2 Old 02-21-2015, 02:04 AM
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Join Date: May 2014
Location: Worthing, England
Posts: 2,228
Thanks for sharing
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