much appreciated. I go to the gym and swim on a daily basis in the morning
before doing any work, and go for a swim again if I have extra time.
- Siberian Ginseng
- Reishi mushrooms
- Rhodiola Rosea
Do I need to supplement amino acids or would I usually get enough of these
from protein powders?
Agree with dates. I tend to get lightheaded when I'm hungry, and eating some dates until lunch/dinner is done really helps. So, now I like to always have them at home.
"We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form." - William Ralphe Inge