This has been such a disgustingly unhealthy day but I really needed it.
Breakfast: Spelt toast with gooseberry jam, coffee.
Lunch: Leftover rice and peas with veggies from yesterday.
Snack nr 2: Apple.
Then I had a friend over for pizza and Blade Runner.
Dinner: Four (!!!) slices of takeout pizza. Usual order, grilled eggplant and semi dried tomatoes, whole wheat, no cheese, add garlic, add arugula.
Dessert: Vanilla soy ice cream with shaved dark chocolate.
B. Seeded toast with sunflower spread and Marmite
L. Sandwich of Tofutti 'cheese' slices and raw red onion plus a packet of salt and vinegar crisps
D. Veggieburger, homemade baked fries, roasted red onions and sweetcorn
S. Glass of rose wine, rice crackers, strawberries, raspberries
B - Beans on toast with nooch
Post-run - Lots of chocolate coconut milk and an energy ball
L - Beef-style pieces with stir fried veggies (spring onion, yellow pepper, kale), cashew nuts and taro noodles with soy sauce and home made plum sauce
D - Salad (spring onion, tomato, carrot, cucumber and sunflower seeds) in maple-mustard dressing, crackers with cauliflower houmous and tortilla chips with soy cheese and jalapeno pieces
L: A big spring mix cucumber salad and roasted potatoes and carrots
D: Vegetable chili
S: More banana bread and animal crackers
"If we could live happy and healthy lives without harming others... why wouldn't we?" - Edgars Mission
B - Pancakes with cherries, blackberries, chopped almonds, soy yoghurt and agave syrup
S - Crackers with soy cheese and damson chutney; tortillas with houmous
D - Sweet and sour tempeh with onion, spring onion, carrot and red pepper on plain rice; apple with peanut butter
B - soy latte, green veggie/fruit juice
S - 2 brown rice avocado sushi with ginger and soy sauce
L - falafel wrap with radish, tahini and lettuce, apple, carrot and ginger juice
D - going out to dinner for a friend's birthday, will probably have a salad of some sort
B. Oatmeal with ground flax, sunflower seeds and sesame seeds + sliced pear and soy milk
L: Chickpea pancakes (stuffed with bell peppers and ren onions) with cashew cream and gherkin
D: Soyburger on whole wheat bread, sallad and cabbage
S: For snack, these lovely things: http://ohsheglows.com/2013/09/11/no-bake-elvis-bars/
B - Toast with marmite and peanut butter
S - Banana and 2 small homemade chocolate cookies
L - Curry-carrot-lentil soup with bread
S - Tortilla chips with houmous and Tofutti cream cheese
D - Pad thai; Alpro dark chocolate pot
B - Oat granola, two chopped apples, cinnamon, flax, almonds and almond milk
S - Half a peanut butter rye sandwich
L - The other half of the sarnie, a banana, Graze box of salt and vinegar nuts
S - Tortillas with reduced fat houmous
D - Slice of wholemeal toast with baked beans and garlicky mushrooms; Alpro dark chocolate pot
B - long black and toast with homemade raspberry jam
S - banana
L - tabbouleh and sparkling apple juice
D - avocado, corn pita bread and pine nut homous
B - Banana, flax, cinnamon, oat granola and Sojade yoghurt
S - Half a rye peanut butter and marmite sandwich; satsuma
L - Same as snack plus a Nakd banana bar and Bourbon biscuits
D - Leek, carrot and potato soup with garlic toast; gingerbread apple pie
Breakfast: Glass of chocolate rice milk
Lunch: Artichoke ribbons with asparagus and mushrooms (sautéed), and falafel chickpea balls.
Snack 2 (while waiting for dinner): cocao goji power snack
Dinner: Grilled cheese and ham sandwich (both vegan), and tomato rice.
Snack: Crackers with black olive hummus, and a glass of chocolate almond milk.
"We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form." - William Ralphe Inge
S - green veggie juice
L - 2 brown rice avocado sushi with soy sauce and ginger
S - mini pack of soy crisps/nuts, long black, diet coke
D - tabbouleh and quinoa mix
S - green veggie juice - corriander, fennel, spinach, cucumber, celery, ginger and lemon
L - 2 brown rice avocado sushi with ginger and soy sauce, small tub of seaweed salad
S - long black, can of lemon/lime solo
D - tabbouleh and quinoa salad, banana with chia seeds
B - Banana, cinnamon, flax, granola, almonds, Sojade
S - Graze box (pecans, cranberries and dark chocolate)
L - Leftover rice and curry; 2 satsumas
S - Tortilla chips
D - Black bean and veg chilli with jalapeno cornbread
Toast with pb
Waffle with vegan butter eaten like toast
More coffee with almond milk.
Potato soup and a roll
2 beers and Fritos
Not the best day. Tomorrow is payday so we can get produce. I have a bunch of kids and if I don't write a menu, I just grab bites of whatever all day and drink coffee or tea.
to 4 kids ages 13-1
One more arriving in March 2011
L: Sweet potato and chickpea burger (without the bread) with peanut sauce and a lot of broccoli and cauliflower
S: an apple
D: pasta with lentils, walnuts and salsa with baby spinach and sallad
I needed a healthy day, yesterday was chips and candy day
B - Seedy toast with soya spread (hungover!)
S - Crackers dipped in vegan pesto
L - Salt&pepper tofu with red onion, broccoli and beansprouts in hoisin sauce with noodles, sliced avocado, a few roasted peanuts and lots of fresh coriander. Vitamins at last!
D - Veg sausages, mash and peas, all smothered in jalapeno-corn gravy
S - Popcorn
B: Puffy Pillow Pancakes (from the Post Punk Kitchen) and syrup; banana-orange smoothie with oats and flax; ice water
L: Tofu pad thai; iced tea with almond milk
D: Creole stew (cross between jambalaya and gumbo); Sunny Corn Muffins (from PPK); garden salad with Dijon dressing; Southern iced tea
"Now listen, I know you've got to think about your image, 'cause image is important to you, because of course your friends are gonna dictate your actions through the rest of your lives, and I wouldn't want you to step away from them and become an individual, that would almost be too much!"...
B - soy latte
S - 2 brown rice avocado sushi, ginger, soy sauce, long black
L - falafel, radish, tahini, lettuce wrap, sugarfree energy drink
S - coke zero
D - gnocchi with tomato/basil sauce
B - Oat granola, flax, almonds, chopped persimmon and almond milk
S - A leftover veg sausage dipped in corn gravy
L - Tofu and stirfried veggies
D - 'Glam chowder' with crackers; slice of courgette cake with Alpro custard
B - Glam chowder and crackers
L - Persimmon, cracker with peanut butter
D - Seitan cutlet with onion gravy, steamed black cabbage and ginger-maple roasted carrots and parsnips
B - Granola, chia, cinnamon, persimmon, almonds, flax and Alpro yoghurt
L - Beans on toast with nooch
S - Nakd bar, crackers with roasted red pepper and mayo
D - Pasta in butternut-cashew sauce with steamed broccoli and grilled asparagus
B - Cereal with almond milk
S - Black pepper popcorn and 2 bourbon biscuits
L - Cocoa peanut butter on wholemeal toast
D - Jerk seitan, spicy bean and onion rice, garlicky black cabbage and avocado slices
S - Cantaloupe
Welcome back to the 'What did Nooch eat vegan today?' thread
B - Bagel with marmite, peanut butter and marmalade
S - Large persimmon, bourbon biscuit
L - Pasta in homemade tomato and broccoli sauce, 'After eight' Graze box
S - Piece of bread with houmous
D - Lentil and veggies soup with garlicky bread, piece of dark chocolate
B: Oatmeal with quinoa flakes, sunflower/sesame/flax seeds, a diced apple, soy milk, cinnamon + a shot of lemon juice and green tea
S: one clementine
L: butternut and lentil curry with spinach and kale + one clementine
S: some mixed nuts
D: vegan pizza with mushrooms and some Julmust (the greatest thing ever: http://en.wikipedia.org/wiki/Julmust )
B: smoothie with 6 bananas and approx. 20 sayer dates
L: salad of 5 roma tomatoes, half a large cucumber, half a red onion, chopped cilantro drizzled with lemon juice and cayenne pepper, 2 cups of sweet potato-carrot puree soup, and 2.5 cups of rice with a bit of wheat-free soy sauce
Not sure what dinner will be yet, as sometimes on friday nights we order in some chinese food or something like. Trying to be healthy and sticking to the LFHC lifestyle, so we'll see.
|ketogenic vegan , vegan advice|