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-   -   Calcium-fortified OJ with D2? (https://www.veggieboards.com/forum/60-vegan-support-forum/129848-calcium-fortified-oj-d2.html)

phlumpetq 10-10-2011 07:33 AM

I like the idea of calcium fortified OJ for my daughters who I'm raising vegan. But the only kind available uses D3, not D2. Does anyone know of any with a vegetarian source of D2?

faded_amaranth 10-10-2011 09:28 AM

I don't know of any with D2 but i think Donald Duck and Grower's Pride still don't put vitamin D in their OJ. Also look for generic brands but the generic brands in may area have slowly been adding vit. D3 to their calcium OJ And there might be something in the frozen section if you haven't checked there already.

I really need to start contacting companies and suggesting that they use vit. D2; who knows, maybe one of them will think making a vegan Ca and vit D OJ is worth while.

luvourmother 10-10-2011 09:43 AM

Quote:
Originally Posted by phlumpetq View Post

I like the idea of calcium fortified OJ for my daughters who I'm raising vegan. But the only kind available uses D3, not D2. Does anyone know of any with a vegetarian source of D2?

Lots of other sources of calcium than fortified orange juice, dark leafy greens are better.

phlumpetq 10-10-2011 10:46 AM

Quote:
Originally Posted by luvourmother View Post

Lots of other sources of calcium than fortified orange juice, dark leafy greens are better.

True. I have to find ways to make my kids eat more of them. They're only toddlers. Anybody have a good recipe for kale chips?

amhappy1 10-10-2011 11:02 AM

Quote:
Originally Posted by phlumpetq View Post

True. I have to find ways to make my kids eat more of them. They're only toddlers. Anybody have a good recipe for kale chips?

It doesn't get much easier than this http://allrecipes.com/Recipe/baked-k...ps/detail.aspx

phlumpetq 10-10-2011 11:35 AM

nice! thanks


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