For lunch it's a big salad. I just throw a lot of different stuff on it. For dinner, my no-brain go to meal is sautéed veggies with some kind of stir fry sauce. I keep a couple of different kinds of stir fry sauce in my fridge for those night when I don't feel like making my own sauce. It takes no effort to chop up a few veggies, give them a quick sautée or stir fry and throw in some sauce.