Avoiding weight loss /how to gain weight - VeggieBoards
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#1 Old 01-10-2008, 05:22 PM
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Hello everyone,

i'm currently transitioning to vegetarianism, slowly, but there's a problem for me... i'm a skinny guy and really need to GAIN weight, so i'm concerned about weight loss... how can i avoid it? how can i gain weight just eating vegan food?
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#2 Old 01-10-2008, 05:41 PM
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Check out the Dietary and Weight Issues forum:



https://www.veggieboards.com/boards/f...play.php?f=133
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#3 Old 01-10-2008, 06:08 PM
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I know protien shakes help to aid people in gaining weight.



You have to get SOY protein shakes though. Not Whey (unless you're just vegetarian and not vegan) or meat protein.



Sometimes it's just how a person is built. My uncle and cousin's bodies NEVER gain weight.. and they EAT so much (and are omni) -- and my brother in law was the same way until he started to drink protein shakes.



They seem to work. :3
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#4 Old 01-10-2008, 06:18 PM
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I'm actually gaining weight on a vegan diet effortlessly Unfortunately I don't need to be gaining weight I just do a lot of home cooking, homemade breads, and other evil vegan baked goods. Along with not using very good judgment on portions. Gee, listing my flaws, what fun.
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#5 Old 01-11-2008, 07:52 AM
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You can also make sure you get enough healthy fats - avacados and nuts are good sources.
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#6 Old 01-11-2008, 08:34 AM
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Pick up a copy of "The Joy of Vegan Baking" or "Vegan Cupcakes Take Over the World" and go crazy in the kitchen.
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