You want to know what I eat?
-Bagel and hummus
-Crackers and hummus w/ sliced tomato
-Veggie sandwiches - hummus is a good spread to give these some weight, but garden herb cream cheese is also nice.
-FRUIT SMOOTHIE! Love these. Throw OJ, frozen fruit and a banana into a blender. Drink. Be happy.
-Soup. I love making vegetable, bean and/or lentil soup.
-Pasta. Nothing beats some whole wheat bow ties with tomato sauce, or broccoli, olive oil and TONS of garlic
-Rice and steamed vegetables
-Chips with salsa, guacamole, hummus
-"Rice bowls." Some steamed rice with corn, fresh diced tomato and chunks of ripe avocado.
-Peanut butter toast
-Lentils. There's a whole thread on things to do with them
-Oven-roasted chickpeas with olive oil and sea salt - best snack on the planet.
Also, if you want a meat substitute, NOTHING beats Field Roast Grain Meat. Nothing