I'm thinking about if it's well balanced. In my smoothie i mix it up. Often with frozen raspberrys, banana, soy yoghurt and maybe some nuts.
In the couscous salad I often put chopped celery, kidneybeans/chickpeas, corn, chopped bellpeppers, sliced cucumber and some lettuce. i sprinkle it with oildressing.
I would like to start the day with a smoothie, but I think it's important to have something to chew in the morning. Maybe I could do:
B: Smoothie + 1 slice wholeweat rye bread with cheese and bellpepper
L: 2 slices of wholeweat bread with egg and banana
S: An apple + some nuts/figs
D: Salad, stirfry, bulgur and lentil salad, quinoa-porridge, veggieburger
S: Oatmeal with applesauce and cinnamon
Maybe that's more diverse and gets more fruit and veggies in?
Originally Posted by Earthling
Are you asking if there are enough calories, or if it's well balanced? It looks nice and diverse, but it's a bit vague in terms of portion sizes and actual ingredients. What's in your smoothie, for example? I'd want to get at least 4 different kinds of fruit in over the course of a day, and even more vegetables.
It's great you're putting a lot of thought into it though and it definitely looks like a yummy day's food