^^^ what I wrote in my post was accurate, even by him...there is truth to the fermented soy
Guideline #1: Say YES to whole, real soy. The Okinawans are the world's longest-lived people, probably in part because of their diet. For more than 5 millennia, they've eaten whole, organic and fermented soy foods like miso, tempeh, tofu, soy milk, and edamame (young soybeans in the pod). One to two servings a day are fine.
Guideline #2: Say NO to processed soy. That includes soy protein isolate and concentrates, genetically engineered soy foods (typically made from Monsanto's Roundup soybeans), soy supplements, and soy junk foods like soy cheese, soy ice cream, soy oil, and soy burgers. They don't have the thousands of years of traditional use that whole soy foods do, are processed, and contain unhealthy fats and other compounds. I have real concerns about THESE types of soy.
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