two slices of homemade whole wheat bread with kidney beans and salsa on top, or with fat free refried pinto beans on top
oatmeal with frozen berries or a fresh banana mixed in and some cinnamon
any kind of bean and vegetable soup combination, cooked in water (some cheaper vegetables are celery, carrots, most leafy greens, green bell peppers, zucchini, fresh green beans, onions, mushrooms)
spaghetti topped with a mix of canned tomato sauce and cooked veggies such as zucchini, tomato, green bell pepper, mushroms, and red lentils or black beans
Canned pumpkin, banana, peanut butter mixture
marinaded and grilled or sauteed portobello mushroom strips, green pepper, onion over brown rice or couscous
In the end, only kindness matters. - Jewel
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