Black Bean Burgers - VeggieBoards
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#1 Old 02-06-2009, 09:38 PM
martino's Avatar
Join Date: Dec 2008
Posts: 156
Black Bean Burgers

Category: Sandwiches/Burgers

This recipe is suitable for a: vegetarian diet

Preparation Time: 30-40 minutes

Serves: 8



3 (15 ounce) cans of black beans, rinsed and drained

1 3/4 cups diced onion

1 1/2 cups uncooked regular oats

3/4 cup chopped fresh cilantro

2 tablespoons seeded minced jalapeno pepper

3/4 teaspoon salt

2 large eggs, lightly beaten

1/4 cup all-purpose flouor

1/4 cup yellow cornmeal (not self-rising or cornmeal mix)

1 tablespoon vegetable oil, divided

8 lettuce leaves

8 sandwich rolls/burger buns

1/2 cup salsa



1. Place beans in a large bowl; coarsely mash with a fork. Add onion and next 5 ingredients; stir well. Shape mixture into 8 patties. Combine flour and cornmeal in a pie plate or shallow dish; stir well, and dredge patties in mixture.

2. Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Cook patties 5 minutes on each side or until lightly browned. Remove patties from skillet; set aside and keep warm. Repeat procedure with remaining patties.

Additional comments:


The book I have suggests serving these on the roll with lettuce and salsa. They're also fine with ketchup and mustard, or however you like to garnish your burgers.

Per serving:

Calories: 430

Fat: 7.7 g

Carbs: 71.9 g

Cholestrol: 55mg

Iron: 6mg
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#2 Old 07-05-2010, 09:25 PM
MsMegz's Avatar
Join Date: Jul 2010
Posts: 15
im going to make this!I got all the ingrediants tonights
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