Black Bean Burgers - VeggieBoards
Forum Jump: 
 
Thread Tools
#1 Old 02-06-2009, 08:38 PM
Beginner
 
martino's Avatar
 
Join Date: Dec 2008
Posts: 156
Black Bean Burgers

Category: Sandwiches/Burgers



This recipe is suitable for a: vegetarian diet





Preparation Time: 30-40 minutes

Serves: 8





Ingredients:

-----------------------------------------------------



3 (15 ounce) cans of black beans, rinsed and drained

1 3/4 cups diced onion

1 1/2 cups uncooked regular oats

3/4 cup chopped fresh cilantro

2 tablespoons seeded minced jalapeno pepper

3/4 teaspoon salt

2 large eggs, lightly beaten

1/4 cup all-purpose flouor

1/4 cup yellow cornmeal (not self-rising or cornmeal mix)

1 tablespoon vegetable oil, divided



8 lettuce leaves

8 sandwich rolls/burger buns

1/2 cup salsa





Instructions:

-----------------------------------------------------



1. Place beans in a large bowl; coarsely mash with a fork. Add onion and next 5 ingredients; stir well. Shape mixture into 8 patties. Combine flour and cornmeal in a pie plate or shallow dish; stir well, and dredge patties in mixture.

2. Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Cook patties 5 minutes on each side or until lightly browned. Remove patties from skillet; set aside and keep warm. Repeat procedure with remaining patties.





Additional comments:

-----------------------------------------------------



The book I have suggests serving these on the roll with lettuce and salsa. They're also fine with ketchup and mustard, or however you like to garnish your burgers.





Per serving:



Calories: 430

Fat: 7.7 g

Carbs: 71.9 g

Cholestrol: 55mg

Iron: 6mg
martino is offline  
Sponsored Links
Advertisement
 
#2 Old 07-05-2010, 08:25 PM
Newbie
 
MsMegz's Avatar
 
Join Date: Jul 2010
Posts: 15
im going to make this!I got all the ingrediants tonights
MsMegz is offline  
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off