Almost Real Tuna Salad - VeggieBoards
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#1 Old 07-17-2008, 12:47 PM
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Almost Real Tuna Salad

Category: Sandwiches/Burgers



This recipe is suitable for a: vegetarian/vegan diet





Preparation Time: 10 minutes

Serves: 2





Ingredients:

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1 can Chickpeas, mashed

2 tbs Veganaise, more or less to taste

1/2 tsp. Kelp Powder** don't skip this!

1/2 tbs. Nutritional Yeast

1 tsp. Soy Sauce



Optional:

Sweet Pickle Relish (or dill) to taste

1 stalk chopped celery

chopped onion to taste

...just add whatever you like!



it's totally subjective





Instructions:

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Drain and rinse the chickpeas before mashing. Add all the ingredients and stir. Done!





Additional comments:

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I add a little mustard to mine.

The original recipe recommends 1/2 tbs of Miso but I feel like that's unnecessary, so I leave it out. If you want it, more power to you!



I found Kelp Powder at Whole foods in the spice section. Dulse Flakes can be used as a sub, but I've never tried them.





I got the original recipe from here:

http://www.exploreveg.org/

in the recipe section

it's called "Mock Tuna Salad"

but I halved the recipe and made some changes...
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#2 Old 08-05-2008, 01:05 PM
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Yuck!!
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