Protein-Packed Onion Veggie Burgers - VeggieBoards
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#1 Old 10-09-2004, 04:56 PM
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Join Date: Oct 2001
Posts: 19,873
Protein-Packed Onion Veggie Burgers by

Category: Sandwiches/Burgers

This recipe is suitable for a: vegetarian/vegan diet.



1/2 lb. firm tofu, mashed well

1 medium onion, chopped very fine

2 Tbsp. wheat germ

2 Tbsp. unbleached all purpose flour

2 Tbsp. garlic powder

2 Tbsp. soya sauce

Pepper, to taste

Oil for frying



Mix all the ingredients except oil in a bowl and form into patties. Heat some oil in a skillet and fry the patties until very brown and crisp, about 10 minutes. Serve these burgers on buns or as patties with a sauce.

Additional comments:


Makes 4 patties

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