Tofu and Udon Noodle Salad with Peanut Sauce Dressing - VeggieBoards
Forum Jump: 
Thread Tools
#1 Old 06-16-2005, 09:30 PM
Veggie Regular
Tofu-N-Sprouts's Avatar
Join Date: Jan 2005
Posts: 11,049
Tofu and Udon Noodle Salad with Peanut Sauce Dressing

By: Got the general idea from a salad that Whole Foods sells...

Category: Salads

This recipe is suitable for a: vegetarian/vegan diet.



Peanut Sauce

1/2 cup natural peanut butter

1/4 cup honey/agave nectar/brown rice syrup

3 garlic cloves, minced

3 TB tamari

1 tsp brown rice vinegar

1 tsp garlic chili sauce (optional)

2 TB warm water or more depending on how thin you prefer

_ _ _ _ _ _ _


2 TB sesame oil

14 oz tofu, drained

34 TB tamari

10 oz package udon noodles

3 cups napa cabbage (green part only), chopped

3 carrots, sliced

1 bunch red radishes, quartered

1/3 cup peanuts, dry roasted (for garnish)



In a food processor, mix together all Peanut Sauce ingredients until well combined.

Heat oil in large skillet on medium-high heat. Cut tofu into 1/2" thick slices. When oil is hot, sauté tofu on first side for approximately 7 minutes. Carefully sprinkle tofu with tamari and sauté for about 4 more minutes or until the first side is golden brown. Flip tofu and sprinkle second side with tamari. Sauté until golden brown and transfer tofu to a paper towel to drain.

Cook udon noodles according to package directions and drain. In a large pot with a steamer basket, steam cabbage, carrots and radish for 5-7 minutes or until carrots are crisp tender. Combine noodles with vegetables and mix in peanut sauce. Top with peanuts and serve.

Additional comments:


This is a great summer salad, with colorful and crunchy veggies and a creamy peanut dressing...

Can be served chilled or at room temperature so it's great for potlucks and picnics...

For a printable version of this recipe click the post # in the upper right hand corner.

You can rate this recipe using the drop-down menu in the upper right hand corner.
Tofu-N-Sprouts is offline  
Sponsored Links
#2 Old 06-20-2005, 10:47 AM
Veggie Regular
girl2beaver's Avatar
Join Date: Feb 2005
Posts: 1,586
Wow, sounds really good.
girl2beaver is offline  

Quick Reply

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off