Kale and Avocado Salad - VeggieBoards
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#1 Old 10-09-2004, 09:29 PM
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Kale and Avocado Salad by Salamander

Category: Raw Foods



This recipe is suitable for a: vegetarian/vegan/raw diet.





Ingredients:

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1 head kale

1 T sea salt

1/2 lemon

2 sticks celery

1 to 1+1/2 avocado

1/4 cup of olive oil





Instructions:

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Part one:



De-stem the Kale and rip it up with your hands into bits. Just rip the leaves up. Then, add the salt and knead the salt into the leaves until they become soft and maybe a little juicy! Add the lemon juice and mix with hands.



Part two:



In a food processor, place chopped up celery bits, avocado and olive oil. Mix is up till it looks like mayonaise.



Add part one and part two together. Other things to

add are 10 -20 olives, cayenne pepper, any herbs, dulse.





Additional comments:

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#2 Old 12-17-2007, 04:01 PM
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mmm... that sounds awesome. I think i know whats for dinner now.
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#3 Old 06-30-2012, 09:03 AM
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Is this the secret to eating kale raw?? Kneading salt into it? I feel so dumb for asking. I tried eating raw kale once and thought I was chewing forever and swallowing scratchy balled up paper. :-(



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#4 Old 03-05-2013, 07:17 PM
 
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This sounds very good, great for taking to work for lunch.

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#5 Old 03-06-2013, 04:04 AM
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Quote:
Originally Posted by vMaryv View Post

Is this the secret to eating kale raw?? Kneading salt into it? I feel so dumb for asking. I tried eating raw kale once and thought I was chewing forever and swallowing scratchy balled up paper. :-(

Baby kale is edible raw. I haven't had much luck with liking kale. blush.gif

Avocado, though, I will eat with anything. tongue3.gif
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#6 Old 03-06-2013, 06:54 AM
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You have to massage kale. Just toss it in a bowl and rub it with your fingers for a min or two, I like to rub the dressing or oil or a mashed avocado in it while massaging.
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