Originally Posted by VeganGaymer
What I Eat in a Day, RAW TILL 4, plus Veggie recipe!
Raw foods are healthy, but this video does not describe a nutritionally-complete raw diet. A reputable book on raw vegan nutrition is Becoming Raw
, by registered dietitians Vesanto Melina and Brenda Davis: . It's available through your county library - just ask your reference librarian.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization