What I Eat in a Day, RAW TILL 4, plus Veggie recipe! - VeggieBoards
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#1 Old 11-13-2014, 08:03 AM
 
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Thumbs up What I Eat in a Day, RAW TILL 4, plus Veggie recipe!

What I Eat in a Day, RAW TILL 4, plus Veggie recipe!
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#2 Old 05-17-2018, 07:56 PM
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Originally Posted by VeganGaymer View Post
What I Eat in a Day, RAW TILL 4, plus Veggie recipe!

Raw foods are healthy, but this video does not describe a nutritionally-complete raw diet. A reputable book on raw vegan nutrition is Becoming Raw, by registered dietitians Vesanto Melina and Brenda Davis: . It's available through your county library - just ask your reference librarian.


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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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