Join Date: Nov 2014
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What I Eat in a Day, RAW TILL 4, plus Veggie recipe!
What I Eat in a Day, RAW TILL 4, plus Veggie recipe!
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Vegan since 1991
Join Date: Jan 2015
Posts: 3,627
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Originally Posted by VeganGaymer
What I Eat in a Day, RAW TILL 4, plus Veggie recipe!
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Raw foods are healthy, but this video does not describe a nutritionally-complete raw diet. A reputable book on raw vegan nutrition is Becoming Raw, by registered dietitians Vesanto Melina and Brenda Davis: . It's available through your county library - just ask your reference librarian.
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“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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| 80 10 10 , gay , raw till 4 , Vegan , video games |
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