Sabzi Masala - VeggieBoards
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#1 Old 10-30-2004, 05:09 AM
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Join Date: Oct 2001
Posts: 19,872
Sabzi Masala by

Category: Main Dishes - Rice

This recipe is suitable for a: vegetarian/vegan diet.



1/2 cup oil (olive or canola)

1 Tbsp. mustard seed

1 Tbsp. cumin seed

1/2 tsp. ajwan seed

2 white onions, finely chopped

1 Tbsp. finely chopped fresh ginger

1 Tbsp. finely chopped fresh jalapeño

1 Tbsp. turmeric powder

1 Tbsp. cumin/coriander powder

1 tsp. garam masala

2 Tbsp. fenugreek leaf (fresh, if available)

1 head cauliflower

1 large can tomatoes

1 qt. cubed yams

2-3 red and green peppers

2 cups spinach and/or mushrooms, if desired

Salt, to taste



In a large, heavy pan, heat oil and fry mustard and cumin seeds until they begin to pop. Add ajwan seed and heat for 2 minutes. Add onions, ginger, jalapeño and fry for 5 minutes, until onions are translucent. Add the remaining spices, stirring regularly and fry for several minutes. Add fenugreek leaf and remaining vegetables. Reduce heat to medium, cover, and cook until yams are soft. Salt to taste. Serve hot with rice. Tastes even better the next day!

Additional comments:


Preparation time: about 1 1/2 hours

Serves 4-6.

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