Vegetable Medley With Peanut Sauce - VeggieBoards
Forum Jump: 
 
Thread Tools
#1 Old 10-20-2004, 01:14 AM
Administrator
 
Michael's Avatar
 
Join Date: Oct 2001
Posts: 19,872
Vegetable Medley With Peanut Sauce by http://www.vegcooking.com

Category: Main Dishes - Rice



This recipe is suitable for a: vegetarian/vegan diet.





Ingredients:

-----------------------------------------------------

1 cup water

1/3 cup smooth peanut butter

1 Tbsp. corn starch

4 garlic cloves

2 Tbsp. soya sauce

2 tsp. ginger

1/4 tsp. cayenne pepper





For the stir-fry:



1 lb. string beans

1 medium onion

2 carrots

1 lb. courgette

1 lb. cauliflower florets

1/2 cup fresh or frozen peas





Instructions:

-----------------------------------------------------

Place all the ingredients for the sauce in a blender and process at high speed until smooth. Set aside.



Clean and wash the vegetables. Trim off the stem ends of the string beans. Peel the onion and carrots. Cut all the vegetables into bite-sized pieces and place in a wok. (The string beans can be left long, if desired.) Stir-fry the vegetables at 375 degrees F with a little water until tender.



Lower the heat and add the peanut sauce to the vegetables. Continue cooking, stirring until the sauce thickens and all the liquid in the wok is combined with the sauce. Cook for 1 minute more.



Serve over brown rice.





Additional comments:

-----------------------------------------------------









For a printable version of this recipe click the post # in the upper right hand corner.

You can rate this recipe using the drop-down menu in the upper right hand corner.

Follow me on Twitter - @_jorts
Michael is offline  
Sponsored Links
Advertisement
 
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off