Vegan Alfredo Sauce - VeggieBoards
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#1 Old 08-01-2006, 02:32 PM
Join Date: Jul 2005
Posts: 2,973
Vegan Alfredo Sauce

Category: Main Dishes - Pasta

Suitable for a: vegan diet






Earth Balance

Olive Oil

Coconut Milk

Lemon Juice

Nutritional Yeast

Soft Silken Tofu




A. This is a saturated fat bomb.

B. Amounts of ingredients may be hazy. I do a lot of things to taste.

1. Mince ~8 cloves of garlic.

2. Sautee garlic in a mixture of Earth Balance and olive oil (you can control the amount of oil).

3. Add like half a can of coconut milk (~8 oz?).

4. Bring to a low simmer.

5. Stir in ~1.5 TBSP of nutritional yeast.

6. Stir in ~1 tsp lemon juice.

7. Salt and pepper to taste (you will likely want a lot of pepper).

8. Add a smidge more than 1/8 tsp of nutmeg.

9. Taste and adjust seasonings.

10. Add ~6.25 oz soft silken tofu. Blend with a hand blender. Don't have one? Dump sauce in a blender and blend with tofu.

11. Taste and adjust seasonings.

Additional comments:


I usually add this to linguini, broccoli, and tofu or faux chicken. Garnish with olives.
Gnome Chomsky is offline  
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