Vegan Fettucine Alfredo - VeggieBoards
Forum Jump: 
Thread Tools
#1 Old 11-19-2005, 09:48 AM
ve-day's Avatar
Join Date: Mar 2005
Posts: 133
VEgan Fettucine Alfredo (Fetti Alf)

Category: Main Dishes - Pasta

Suitable for a: vegan diet



*2 tbsp of oil

*3 garlic cloves

*soymilk (seperate into 1 cup & 1 tbsp)

*1 1/2 tbsp(and extra for sprinkling) of Parma (or nutritional yeast, herbs, salt)

*12 oz egg free fettucine

*small head of broccolli

*2 tbsp Light Smart Balance (or any other soy margerine)

* 1 tbsp lemon juice

*1/2 tbsp(and extra for sprinkling) Nature's Seasoning (or salt,pepper & herbs)



1. Put 2 tbsp of oil in medium non stick pan

2.begin boiling water for fettucine

3. Mince garlic , putin pan over medium heat, stir

4. Wait for water to boil, meanwhile as garlic gets significant heat and starts to sizzle , bring heat down to a low setting, stir. (If garlic continues sizzling bring heat down to warm)

5. Chop up one small head of broccolli

6. AS water reaches a boil , put pasta in pot. In pan add 1 tbsp of smart balance to garlic, stir.

7. After Smart Balance melts add 2/3 cup of soymilk, 1 tbsp of Smart Balance, and another 1/3 of a cup soymilk( well actually a little less then 1/3),stir.

8. Add 1 tbsp of Parma, 1 tbsp soymilk, 1/2 tbsp of parma,1/2 tbsp Nature's SEasoning to pan (stir in between each ingredient)

9. Crank heat up to medium high heat, just before mixture boils bring the heat back down to medium and then to low.

10. Add 1 1/2 tbsp of lemon juice to pan, stir vigirously

11.Sprinkle Nature's seasoning in mix, stir

12. Let mixture sit for 30 seconds

13. Strain pasta

14. Stir mixture in pan

15. Add pasta to pan mixture

16. Bring heat back to medium

17. Toss pasta in mixture, let it absorb the sauce. *When sauce is absorbed , remaining sauce should be a little liquidy (having an alfredo sauce consistancy) but not soupy. When tossing pasta , it sould become easy to see the bottom of the pan.

18. Sprinkle parma on pasta

19. Ad broccolli

20. When broccolli is cooked to your liking , turnoff heat , let sit for a few seconds to cool & serve.

Additional comments:


Dish should be ready in 20-45 minutes, depending on how fast you cook, I was multi tasking when I made it.
ve-day is offline  
Sponsored Links
#2 Old 12-05-2007, 04:45 PM
Veggie Regular
Ann22's Avatar
Join Date: Dec 2007
Posts: 245
Thanks a lot!

That sounds really tasty, I'm going to try it
Ann22 is offline  
#3 Old 12-18-2007, 01:49 PM
Veggie Regular
Elena99's Avatar
Join Date: Nov 2004
Posts: 3,473
Excellent recipe.

For the parm, I took a recipe from Mollygoat's Green Lasagna that works great:

Faux Parmesan

2/3 cup cashews, blanched almonds, or sesame seeds

1/3 cup nutritional yeast flakes

1 teaspoon light soy or chickpea miso

Add ingredients to a blender or food processor and process until the nuts are finely ground and the ingredients are well mixed.
Elena99 is offline  
Sponsored Links
#4 Old 01-11-2008, 03:38 PM
operationuproar's Avatar
Join Date: Jan 2008
Posts: 64
Ooo, this sound delightful. I'll have too cook this up this weekend. Thanks for the recipe!
operationuproar is offline  
#5 Old 02-19-2008, 02:28 PM
Veggie Regular
Shamandura's Avatar
Join Date: Dec 2007
Posts: 1,497
I made this today and it turn out yummy! I used Galaxy food vegan grated parma cheese half/half w/plain nutritional yeast. I did that because that brand where I live is expensive for a tiny bottle and the smell of it is powerful!

Shamandura is offline  
#6 Old 02-19-2008, 02:39 PM
Veggie Regular
*AHIMSA*'s Avatar
Join Date: Aug 2004
Posts: 10,728
Originally Posted by Shamandura View Post

I did that because that brand where I live is expensive for a tiny bottle and the smell of it is powerful!

It IS stinky, isn't it?

It smells like traditional "stinky feet" cheese!

"Yes! Live! Life's a banquet and most poor suckers are starving to death!" Auntie Mame
*AHIMSA* is offline  
#7 Old 02-19-2008, 02:48 PM
Veggie Regular
Shamandura's Avatar
Join Date: Dec 2007
Posts: 1,497
Originally Posted by *AHIMSA* View Post

It IS stinky, isn't it?

It smells like traditional "stinky feet" cheese!

Oh man! When opening a new bottle of that stuff I have to hold my breath!
Shamandura is offline  
#8 Old 02-19-2008, 04:57 PM
Veggie Regular
KellyBon's Avatar
Join Date: Nov 2006
Posts: 462
Sounds great!
KellyBon is offline  
#9 Old 03-24-2008, 12:31 PM
falloutgirl's Avatar
Join Date: Feb 2008
Posts: 9
Thank you so much!

Its one of my favorite foods, and now I know how to eat it Vegan!
falloutgirl is offline  
#10 Old 03-24-2008, 02:17 PM
GhostUser's Avatar
Join Date: Oct 2010
Posts: 0
Yum, sounds great. Especially that parmesan recipe!
GhostUser is offline  
#11 Old 07-25-2008, 05:45 AM
Vampyrette's Avatar
Join Date: Jul 2008
Posts: 15
Love it, thanks!
Vampyrette is offline  
#12 Old 05-18-2009, 07:07 AM
Veggie Regular
bronzebed's Avatar
Join Date: Apr 2006
Posts: 721
made this recipe last week and the husband who is a very picky omni loved it and said 'definitely make this one again'. in addition to the broccoli, i also added sliced baby portobello mushrooms.
bronzebed is offline  
#13 Old 05-27-2009, 12:06 PM
FriendlyVegan's Avatar
Join Date: Apr 2009
Posts: 16
thank you for posting this I have been looking for a good alfredo recipe since i switched to being vegan, sounds pretty tasty
FriendlyVegan is offline  
#14 Old 11-21-2011, 12:28 PM
Veggie Regular
animeidee's Avatar
Join Date: Oct 2008
Posts: 286
Can't wait to try~!
animeidee is offline  
#15 Old 07-27-2012, 10:07 AM
vegwildchild's Avatar
Join Date: Mar 2012
Posts: 14

I really am excited about trying this one out ..thanks lick.gif

vegwildchild is offline  

Chicago-Soy-Dairy-Teese-Mozzarella-Vegan-Cheese , Vegan-Recipes , Vegan-Cooking-for-Carnivores-Over-125-Recipes-So-Tasty-You-Wont-Miss-the-Meat

Quick Reply

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off