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oligarchism 08-22-2008 11:45 AM

yummy asian tofu stir fry

Category: Main Dishes - Other

This recipe is suitable for a: vegetarian/vegan diet

Preparation Time: 20-30 minutes

Serves: 2



olive oil or spray

2 cloves garlic, minced

1 zucchini, chopped

1 yellow squash, chopped

1 head bok choy, chopped

1/2 block of chinese spiced hard tofu, chopped in 3/4 inch cubes

1 tbs soy sauce

2 tbs teriyaki sauce

2 tsp hoisin sauce (these might vary-- check to see if yours is vegan)

1 tbs toasted sesame oil

a pinch of red pepper flakes

1/3 cup slivered almonds, toasted



1) Heat medium sized skillet to medium-high, add olive oil, add your garlic, and saute for about a minute.

2) Add tofu, and stir fry to desired done-ness. Remove from pan (to a plate or something).

3) Heat a bit more olive oil. Add zucchini and yellow squash, and cook until soft, 4-5 minutes.

4) Add bok choy and cook until wilted, about 1-2 minutes.

5) Add tofu, soy sauce, teriyaki, hoisin, sesame oil, and red pepper flakes. Stir gently. Cook for about 1 minute.

6) Serve topped with almonds.

Additional comments:


Enjoy, I'm still experimenting with cooking with tofu, so any suggestions are very welcome.

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