On-the-Ranch Corn and Bean Burrito Filling - VeggieBoards
Forum Jump: 
Thread Tools
#1 Old 09-25-2005, 03:10 AM
Veggie Regular
Elena99's Avatar
Join Date: Nov 2004
Posts: 3,473
On-the-Ranch Corn and Bean Burrito Filling

This recipe is suitable for a: vegetarian/vegan diet.

Category: Appetizers and Dips



1 cup fresh or frozen whole kernel corn

2 cups cooked black beans

11/2 cups whole cooked soybeans

2 Roma tomatoes, chopped

1 teaspoon olive oil

5 Tablespoons chopped white onion

2 ounces chili pepper (mild or hot, your preference), chopped

1 bell pepper, chopped

1 clove garlic, minced

1 teaspoon ground cumin

1 teaspoon ground oregano

2 teaspoons fresh cilantro

2 Tablespoons lime juice



In a large bowl, combine corn, both beans, and tomatoes and mix until combined. Heat oil in a saute pan and add onion, peppers, and garlic; saute until soft. Add bean mixture to pan and toss until well heated. Add seasonings and juice and heat until spices are well incorporated.

Serving Suggestions: This recipe holds very well and even tastes better the second day. Keep refrigerated, but do not freeze (it will become mealy in texture). Serve rolled in a tortilla, as a thick dip for vegetables or crackers, or stuffed in a pita pocket.

Additional Comments:


From The Vegetarian Resource Group - http://www.vrg.org

If you try this recipe please come back and leave a review!
Elena99 is offline  
Sponsored Links

Quick Reply

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off