On-the-Ranch Corn and Bean Burrito Filling - VeggieBoards
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#1 Old 09-25-2005, 03:10 AM
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Join Date: Nov 2004
Posts: 3,473
On-the-Ranch Corn and Bean Burrito Filling



This recipe is suitable for a: vegetarian/vegan diet.



Category: Appetizers and Dips









Ingredients:

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1 cup fresh or frozen whole kernel corn

2 cups cooked black beans

11/2 cups whole cooked soybeans

2 Roma tomatoes, chopped

1 teaspoon olive oil

5 Tablespoons chopped white onion

2 ounces chili pepper (mild or hot, your preference), chopped

1 bell pepper, chopped

1 clove garlic, minced

1 teaspoon ground cumin

1 teaspoon ground oregano

2 teaspoons fresh cilantro

2 Tablespoons lime juice









Instructions:

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In a large bowl, combine corn, both beans, and tomatoes and mix until combined. Heat oil in a saute pan and add onion, peppers, and garlic; saute until soft. Add bean mixture to pan and toss until well heated. Add seasonings and juice and heat until spices are well incorporated.



Serving Suggestions: This recipe holds very well and even tastes better the second day. Keep refrigerated, but do not freeze (it will become mealy in texture). Serve rolled in a tortilla, as a thick dip for vegetables or crackers, or stuffed in a pita pocket.









Additional Comments:

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From The Vegetarian Resource Group - http://www.vrg.org







If you try this recipe please come back and leave a review!
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