Tofu Foo Yung - VeggieBoards
Forum Jump: 
 
Thread Tools
#1 Old 10-31-2004, 05:26 PM
Veggie Regular
 
thebelovedtree's Avatar
 
Join Date: Jan 2004
Posts: 3,477
Tofu Foo Yung



By: http://www.vegcooking.com

Category: Main Dishes - Other

This recipe is suitable for a: vegetarian/vegan diet.



Ingredients:

-----------------------------------------------------


1 cup snow peas

1 cup sliced fresh mushrooms

8 green onions, cut into 1 1/2-inch pieces

1 8-oz. can water chestnuts, sliced

2 Tbsp. oil

2 cups fresh bean sprouts

1 3/4 lbs. tofu, mashed

2 Tbsp. soy sauce

1/2 cup mashed tofu

3/4 cup unbleached white flour

3 Tbsp. nutritional yeast (optional)

2 tsp. baking powder



Mushroom Gravy Ingredients:



2 cups cold water

1/4 cup soy sauce

2 Tbsp. cornstarch

1/2 cup finely diced fresh mushrooms





Instructions:

-----------------------------------------------------


In a skillet or wok, sautÈ the snow peas, mushrooms, onions, and water chestnuts in the oil over low heat for about 5 minutes. When the vegetables are crisp-tender, mix in the bean sprouts. Remove from the heat and set aside.



Preheat the oven to 325 degrees F.



In a blender or food processor, blend together 1 3/4 lbs. tofu and the soy sauce until smooth and creamy. Pour into a bowl and mix in the 1/2 cup tofu, flour, nutritional yeast, if using, and baking powder.

Mix the vegetables and tofu together well. On an oiled cookie sheet, make six to eight 5-inch rounds about 1/2 inch thick, using about 1/2 cup of the mixture for each round. Leave about 1 inch of space between the rounds. Bake for 30 minutes, flip over, and bake 15 more minutes. Serve hot over rice or noodles with Mushroom Gravy.





Mushroom Gravy Preparation:



Mix all the ingredients together in a saucepan. Cook over low heat, stirring until thickened.



Makes 6 servings.





Additional comments:

-----------------------------------------------------


Makes 6 servings



This egg-cellent dish has all the flavor but none of the cholesterol of the Oriental favorite







For a printable version of this recipe click the post # in the upper right hand corner.

You can rate this recipe using the drop-down menu in the upper right hand corner.
thebelovedtree is offline  
Sponsored Links
Advertisement
 
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off