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-   -   African Cabbage (https://www.veggieboards.com/forum/46-main-dishes/21020-african-cabbage.html)

vggiegirl 09-15-2004 05:42 AM

African Cabbage by vggiegirl

Category: Main Dishes - Other



This recipe is suitable for a: vegetarian/vegan diet.





Ingredients:

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2T olive or canola oil

1 Medum Onion, chopped

2 Cloves Garlic, crushed

1/2 Tsp Crushed Red Pepper

1-2T Curry Powder (I use Madras Curry)



1 Large Tomato (w/ juice), chopped (Or canned equiv.)



1 Small-Med Head Green Cabbage, Shredded

2 Carrots, sliced

1-2/3 C Water





Instructions:

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Add oil to heavy, large pan and bring to heat. Add onion, garlic, crushed red pepper and curry. Sautee until onions are tender, about 7 minutes.

Add tomato, sautee about another 3 minutes

Add water, cabbage and carrots. Stir well and cover. Simmer until the veggies are done to your liking, over medium heat.

If there is still liquid left, you can either eat as is, or cook it off, by removing the lid.





Additional comments:

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This is a good, low-fat, low-cal dish to be eaten over a whole grain. Excellent with brown rice, millet, or quinoa.







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