Vegan Spinach Calzones - VeggieBoards
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#1 Old 09-11-2004, 01:48 PM
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Vegan Spinach Calzones by Shannon Payne by zimngir

This recipe is suitable for a: vegetarian/vegan diet.



Pizza Crust

1 cup warm water (100 degrees F)

1 1/4 teaspoons yeast (can use rapid rise)

1 teaspoon sugar

1/2 teaspoon salt

2 1/2-3 cups flour (can do half white and half wheat)

1 tablespoon olive oil

1 tablespoon minced garlic

1-2 teaspoons dried Italian herb seasoning


5 ounces vegan mozzarella cheese, cut in 1/4 inch chunks (about a half block, I used I.M. Earthkind Vegan Gourmet Mozzarella Cheese, half a block is 5 ounces)

1 (12.333 ounces) package Mori-Nu firm tofu, plus

6 ounces Mori-Nu firm tofu (this is the kind that comes in the "juice box" and may be with the dry foods)

1 (10 ounces) package chopped spinach, defrosted and drained well

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/2 teaspoon pizza seasoning

1/2 teaspoon italian seasoning

salt and pepper

1/3 small onions, peeled and cut into small dice

1 (8 ounces) can hunts tomato sauce with basil garlic and oregano, heated with 1/4 teaspoon sugar, to cut acidity

cooking spray or oil



1. Mix water with yeast and sugar in a large mixing bowl, set aside for 5 minutes to let it bloom.

2. Add the garlic, oil, salt and herbs.

3. Add about 1 1/2-2 cups flour, mix well.

4. Pour onto a floured board, add remaining flour as needed, and knead for about 5 minutes (this dough is really soft).

5. Cover with the mixing bowl.

6. Let rise about 20-30 minutes or until doubled in bulk.

7. Punch dough down, knead on lightly floured board, set aside.

8. Place the tofu, drained in a bowl and blend until smooth with hand blender.

9. Add remaining ingredients and mix well.

10. Divide your pizza dough into 4 equal pieces.

11. Roll out one piece of dough and place a fourth of the filling in the middle of the pizza dough.

12. Fold dough over the filling and seal.

13. Repeat with remaining ingredients.

14. Spray the calzones with cooking spray or and place on oiled baking sheet.

15. Bake at 400 degree F until brown on bottom, spray tops of calzones with cooking spray or rub with olive oil and flip, cooking until browned on other side.

16. Serve with warmed Hunt's Tomato Basil Oregano Sauce or your favorite.

Additional comments:


Please use spices and herbs to your taste, these are guesstimates on the amounts.

For a printable version of this recipe click the post # in the upper right hand corner.

You can rate this recipe using the drop-down menu in the upper right hand corner.
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